What does Lisa Ware Eat in a Day? A day in the Life of…

So it has come t my attention that people are really interested in what other people eat in a day. So, since I LOVE to post about food, cooking at home, smoothie recipes and clean eating it just makes sense that I would post about what I eat in a day!

With that said, I will also include my daily practices and tools that help me be the best human I can be, touch the most lives in a day and to maintain balance with mind, body and Spirit. This may sound like a lot. Well, it is, but is isn’t.

To backtrack, the evening prior I end my day with