Yoga4Love Free eBook$0.000 Available
seatsLisa began the journey of teaching others the traditional vinyasa teachings in 2012. This eBook is for beginners and advanced practicers alike. The Yoga 4 Love Advanced training programs is now available as a published book! This eBook is a supplement and a stand alone reference to over 50 yoga postures, the Sanskrit names, the benefits and contraindications, along with postures to precede and conclude each pose. Full color photos accompany each posture, and you will find it simple to access, using the index. The book is divided into sections by difficulty, 101, 201 and 301, as well as when to utilize the asana placement in a class sequence.