Hot Yoga 101/ 201 Vinyasa Flow, Core + Stretch, Donation Based Class with Richard

Hot Yoga 101/ 201 Vinyasa Flow, Core + Stretch, Donation Based Class with Richard
In-Studio Yoga Class

Location:
Yoga4Love Studio Cabin
Ovilla, Texas

April 12, 20186:30 pm
April 12, 20187:30 pm

Hot Yoga 101/ 201 Vinyasa Flow, Core + Stretch, Donation Based Class with Richard

Hot Yoga 101/201 Vinyasa Flow, Core + Stretch is a Donation Based~ must sign up, cash only; members incl.
60 minutes

Beginners/ mixed levels, pre and post natal, baby boomers
This is a donation based class, meaning please bring cash for Richard, drop in rate is $14.
All students~ this class is an additional class on the calendar with another teacher, and is not included in the cost of a Groupon or a package, so please donate if you want to keep this class on the calendar.
Members~ If you have an unlimited Y4L 12 month membership you may utilize that to take care of your class drop in rate, and donations are always accepted too, but not needed.
If you are interested in a membership please contact Lisa Ware at
Bring a water bottle and an open mind; All levels of practice are welcome!
No previous yoga experience necessary.
Set the pace, with personalized modifications offered to customize your yoga experience from a qualified instructor. Start with an uplifting, flowing series of poses that are for every BODY! Experience bliss in this fun yoga class! All poses (asanas) are demonstrated clearly in several modifications, so that the practitioner may choose what feels best for his or her own body. Learn to utilize our breath, body and mind.
Progress safely through a full spectrum of yoga poses and modifications beginning with gentle warm up, building into heat with sun salutations, then move through a fun vinyasa flow. Practice standing, seated balances and gentle twists, Warrior series, modified back bends and an intro into many other poses. Focus your practice on the fundamental basics or push your practice to find your edge while flowing, holding, breathing and sweating. You will leave your mat feeling balanced and strong!
The class wraps up with a final relaxation (Savasana), to soak up of the benefits of our yoga practice.