Join Rich and Lisa Ware, Founder of Yoga 4 Love Advanced Training Programs Online for a fun Acro yoga Happy hour! Beginners and all levels are welcome! 2 hours
In this fun and light hearted workshop you will learn or be refreshed on the basics of all roles in Acro Yoga: base, flyer and spotter. We will play a few fun group warm ups and trust building exercises, then jump into the fundamentals of safely getting into and out of aerial and therapeutic postures. You will be paired with people in the room, so no need to have to come with someone, Partners are welcome, but we will switch up according to size and height as well.
At the end you will be ready for a relaxing savasana and guided meditation led by Lisa, Reiki Master Teacher.
$20 Early Bird
$25 at door, SPACE IS VERY LIMITED and we may not have space at the door, so please sign up early! Bring your mat, water and an open mind!
Peace, Love + Light~
Lisa Ware, Founder, Executive Director
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