You can subscribe for a month of Unlimimted yoga and meditation with me and many national teachers. Discount code TEXAS for 50% off your month
Below are a few things we can do these every day. Do them daily until you feel restored and happy, from my lifecoach author and mentor, Gary Quinn~
1) Practice looking at things and qualities of life and say, “I AM HAPPY”. That is for me.
2) Be aware and conscious of your body, your feelings, your reactions, and your experience from moment to moment.
For more info on Gary Quinn, check out his new book The YES Frequency It is all about affirmations and using the Power of YES. You can buy it now on Amazon.com