Journey Thru the Chakras, Part 7 of 7 with Lisa Ware + Videos 1 and 2 for Crown Chakra
Join Lisa for a 7 Part Series, take 1 class or all 7!
Access all Live classes immediately after broadcast on the Lisa Ware Yoga 4 Love Channel
DOWNLOAD THE Part 7 HANDOUTS HERE:
Enjoy a series focused on your energy centers combining Lisa’s two passions: Reiki and Vinyasa Flow Yoga. Learn through the practice of yoga and some breakdown/ lecture time about the colors, yantra meditation, crystals, foods for the chakras + positive affirmations and Sun Salutations specifically for each chakra.
Begin the series with the Root Chakra and end the 7th week focusing on Transformation and Ascension with the Crown Chakra!
Each week’s flow is designed to activate, balance and connection to breath through Mind, Body and Spiri Starting with breath work (pranayama) and setting your intention for the chakra energy center, Starting with breath work (pranayama) and setting your intention for the chakra energy center. Learn and feel in new ways, connect with our natural Prana (the body’s chi, ki or energy). Learn to awaken all of our energy points (chakras) with some new and many traditional techniques and poses. Specific Sun Salutations for each chakra (Surya Namaskar). Learn how certain Warrior series activate direction of energy (Prana Vayus). Experience delicious twists, beginner and advanced back bending and an intro to basic inversions. All Yoga 4 Love Signature sequences are chosen to stimulate and balance each Chakra center. Come to one class or all 7!
All learning is experienced during a flowing yoga practice, with a beautiful blend of Hatha and Vinyasa infused with the transformative yin energy of Reiki Healing Therapy.
Finish this class with Reiki and guided meditation during a lovely final relaxation (Savasana).
Journey through the Chakras 7 Week Series with Lisa Ware is especially dedicated for Lent and the Easter Season.
Lisa Ware, E-RYT500
Reiki Master Teacher
Thumb- Fire (Agni)
Index Finger- Air(Vayu)
Middle Finger- Ether/Sky (Akasha)
Ring Finger: Earth (Prithvi)
Small Finger- Water (Jala)
None of the five elements are associated therefore the most effective way to utilize the body to connect to Sahasrara is by fasting, cleansing, detoxing with intention
Setting a Sankalpa: This means setting an intention formed by the heart and mind. It is a private and solemn vow and incorporates determination, commitment of a time period and strength of will. In practical terms a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to harness the will, and to focus and harmonize mind and body.
Incense and Smudging Herbs: White Mountain sage, copal, myrrh, juniper, natural tobacco, Palo Santo
Amber resin, frankincense resin, copal resin, burn on a charcoal in a shell or in a resin burner.
Incense and smudging herbs are ritually inhaled through the nostrils or some can be smoked through a ceremonial pipe for purification purposes. The resins are burned in a puja offering.
Open sea shells are ceremonial tools for containing the puja offering of fire and incense. This also brings in the element of water to the ceremony of fire, puja.
The transmutation process of burning is released as a gift or offering to Spirit~ SWAHA!