Journey Thru the Chakras, Part 5 of 7 with Lisa Ware
Join Lisa for a 7 Part Series, take 1 class or all 7!
Subscribe on YouTube for notifications on the Live classes.
Access all Live classes immediately after broadcast on the Lisa Ware Yoga 4 Love Channel
DOWNLOAD THE PART 5 HANDOUTS HERE:
Enjoy a series focused on your energy centers combining Lisa’s two passions: Reiki and Vinyasa Flow Yoga. Learn through the practice of yoga and some breakdown/ lecture time about the colors, yantra meditation, crystals, foods for the chakras + positive affirmations and Sun Salutations specifically for each chakra.
Begin the series with the Root Chakra and end the 7th week focusing on Transformation and Ascension with the Crown Chakra!
Each week’s flow is designed to activate, balance and connection to breath through Mind, Body and Spiri Starting with breath work (pranayama) and setting your intention for the chakra energy center, Starting with breath work (pranayama) and setting your intention for the chakra energy center. Learn and feel in new ways, connect with our natural Prana (the body’s chi, ki or energy). Learn to awaken all of our energy points (chakras) with some new and many traditional techniques and poses. Specific Sun Salutations for each chakra (Surya Namaskar). Learn how certain Warrior series activate direction of energy (Prana Vayus). Experience delicious twists, beginner and advanced back bending and an intro to basic inversions. All Yoga 4 Love Signature sequences are chosen to stimulate and balance each Chakra center. Come to one class or all 7!
All learning is experienced during a flowing yoga practice, with a beautiful blend of Hatha and Vinyasa infused with the transformative yin energy of Reiki Healing Therapy.
Finish this class with Reiki and guided meditation during a lovely final relaxation (Savasana).
Journey through the Chakras 7 Week Series with Lisa Ware is especially dedicated for Lent and the Easter Season.
Lisa Ware, E-RYT500
Reiki Master Teacher
Liquids play a large role in healing the throat chakra because of their lubricating qualities; soups, warm teas, lots of pure water, fruit juices, herbal teas
Avoiding dairy is highly recommended as it can congest your mucus membranes, coat the throat and clog the sinuses
Blue foods: Blue is a color found rarely in natural foods. Blueberries, black grapes, blackberries
Blended berries into a smoothie with hydrating coconut water to make a very healing throat chakra tonic
Tree growing fruits: apples, pears, plums, peaches, apricots, mangoes, oranges and plums. They are 100% pure and ripe and chock full of phytonutrients when they are harvested after naturally falling off the tree
Tart or tangy fruits: lemons, limes, grapefruit, kiwi, Meyer lemons
Spices: salt, lemon grass
Surya Namaskar for Throat Chakra