NEW COACHING GROUP
Are you ready to start this One Simple Change Lifestyle?
Learn how to achieve your health goals for yourself, and apply what you learn to get transformational results. 30 days, 6 weeks or 90 days, you choose what fits into your life.
Learning to Eat More Whole Foods
Week 1: Healthy whole food eating overview
Importance of Water, Sleep, Breath and Movement. Grocery store shoppng! Let’s look at healthy options!
Week 2: Recipes, how to plan ahead
Pre meal prep ideas, prep for lunchboxes.
Week 3: Healthy fats, Sugar~ what to eat, what to avoid
How to implement the Transform30 plan in daily life.
Week 4: Recipes that we love
Shareing favorite ones. Discuss ways of getting the family involved with the healthy lifestyle.