Are you ready to start this One Simple Change Lifestyle?
Learn how to achieve your health goals for yourself, and apply what you learn to get transformational results. 30 days, 6 weeks or 90 days, you choose what fits into your life.
Learning to Eat More Whole Foods
Week 1: Healthy whole food eating overview
Importance of Water, Sleep, Breath and Movement. Grocery store shoppng! Let’s look at healthy options!
Week 2: Recipes, how to plan ahead
Pre meal prep ideas, prep for lunchboxes.
Week 3: Healthy fats, Sugar~ what to eat, what to avoid
How to implement the Transform30 plan in daily life.
Week 4: Recipes that we love
Shareing favorite ones. Discuss ways of getting the family involved with the healthy lifestyle.