YOGA 4 YOUR INNER GODDESS

TEXAS HOLISTIC WELLNESS RETREAT WITH LISA WARE AND TATIANNA MILLER

Yoga 4 Your Inner Goddess Retreats 3 Day Intensive:

Every summer we offer a yoga training program intensive and retreat in North Texas. These retreats are five fun and interactive days consisting of many yogic centered activities. Every morning we begin by a guided meditation. Most days we begin outdoor by the waterfall and move into a lovely Vinyasa yoga practice with the rising sun. We spend the day with an agenda full of workshops: hands-on teaching and assisting, specialty workshops and feature guest Yoga 4 Love faculty teachers.

At the 2.6 acre facility, Yoga 4 Love Studio Cabin, we offer Far Infrared Heated classes, a full shower, fresh green juices and smoothies and hot tea. We have horses on the location as well as many open acres for floating on the river, hiking and relaxing in the sun. Stay off site and shuttle in daily for class and retreat offerings. Meals are community style during the day at retreat. Dinner is off site, at your leisure after the optional evening hot yoga practice.

Please schedule the retreat online on our website. This retreat counts as your hands on hours for Yoga 4 Love Advanced Training Program students and all classes and workshops are eligible for CEU’s with Yoga Alliance. Must register for Early Bird pricing 10% off.  Make deposit to hold your space. Must make final payment 30 days before event for Early Bird rate.

11/10/17

FRIDAY

12:00-12:30   Arrival, Registration, Settling In

12:30- 1:45   HOT Class Prana Vinyasa with Lisa and Tatianna

1:45- 2:00 Break; Snacks, potluck
2:00- 3:00 Walk, Yoga and Hike at Waterfall (unguided)
3:00-5:00      Class Heal your Life
5:00-5:15 Break
5:15-6:30     Class Consciousness Lecture, Tattvas, Gunas and Koshas
6:30-8:30     Dinner out
8:30-8:45 Meditation
8:45-10:00     Free Time
10:00pm        Sleep

11/11/17

SATURDAY

7:00 am Wake up/shower
8:15-8:45 Outdoor Meditation at the Waterfall
9:00-10:00 HOT Yoga Class, open to public (option for TT to assist)
10:00-11:00 Breakfast; potluck
11:15 Carpool/Drive to Cosmic Yogi Festival Addison
12:15 Free time and lunch at Cosmic Yogi Festival
Cosmic Yogi Festival~ Lecture with Lisa Ware
Cosmic Yogi Festival~ Lecture with Tatianna
Cosmic Yogi Festival~ Class with Lisa and Tatianna
Stress-Less
An introduction to applying holistic principles to your daily life in order to achieve true balance and
well-being. Learn the tools to design a live well lived.
Vinyasa Soul Flow + Reiki with Lisa Ware and Tatianna Miller
Connect to Soul with a slow flow. Deepen, move with intention, enjoy Reiki + crystal bowls.
Better Life, Clean Eating + Healthy Living with Lisa Ware
Healthy living starts with the whole you. Prana is life force; learn about the power of plants and whole food. Simple solutions, research, tools plus free resources for meal planning
6:00 Leave Cosmic Yogi Festival
6:00-7:30 Dinner out: Mocktails & Fun
Carpool/Drive To Yoga 4 Love Studio Cabin
8:30-8:45 Meditation
8:45-10:00 Free Time

11/12/17

SUNDAY

7:00 am Wake up, shower
7:30-8:30 Class Gentle Heat~ Meditation in Movement with Lisa and Tatianna
8:30-9:00 Breakfast~ Smoothies with Lisa
9:30-10:30 Class Return to Love
Heart opening and chakra centering with a focus on how to create the life you want.

10:30-10:45 Break, Free Time
10:45- 11:45 Class The Physiology of Yoga
Understanding how the body works is essential to deepening your practice and sequencing your moves.
11:45- 12:30 Lunch
2:00-3:30 Class Affirmation Creation and Goal Setting Workshop
3:30-4:00 Graduation Ceremony for Y4L Trainees, Photos and goodbyes

Texas 3-Day Intensive

Texas Yoga Retreat

November 10-12, 2017
Yoga 4 Love Studio Cabin
on the Waterfall

Ovilla, Texas 75154

Enroll Texas Retreat

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