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This yummy green smoothie is so refreshing! Plus, it is so full of nutrition and very clarifying for your body. Kale just makes me feel good! Ingredients: 1/2 Fresh Pineapple Two to three large handfuls organic kale (freshly picked dwarf baby kale is what I used) One half to one whole lemon peeled 1 ‘quarter…
Kale/Mango salad 1 bunch kale (black kale is especially good!) stalks removed, leaves thinly sliced juice of 1 lemon 1/4 c. extra-virgin olive oil, plus extra for drizzling kosher salt 2 t. honey freshly ground black pepper 1 mango, dices small small handful toasted pepitas In a large serving bowl, add the kale, half the…
We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…