vegan
Kale/Mango salad 1 bunch kale (black kale is especially good!) stalks removed, leaves thinly sliced juice of 1 lemon 1/4 c. extra-virgin olive oil, plus extra for drizzling kosher salt 2 t. honey freshly ground black pepper 1 mango, dices small small handful toasted pepitas In a large serving bowl, add the kale, half the…
Ginger Pineapple Green Smoothie Goodness So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing. I had a few different ingredients yesterday but I’ll give you one I made for today. I always add a scoop or two…
We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…