Lisa’s Meditation 101 | Beginning a Metta Practice

Today we will practice Meditation on the Power of our own Love and also the power of our own Consciousness. As I wrote this it is on the super full moon with the moon, called Perigee when it’s closest to Earth.

Use firelog, lotus, staff or sukasana pose to begin.

May all beings be happy and in a state of happiness without external causes of happiness without label, without wealth, and without suffering.
All brings be free from sorrow and the causes of sorrow.
May all beings come to rest in the great equanimity of all aversion and all attachment to friendships.
Metta meditation is active,
invoking love and compassion as a daily practitioner in seated meditation; Leaning on the benefactor, someone to lean on your Yiddham, as you visualize someone who has for you that same wish for unconditional love.
Seeing the Buddha Nature in everyone, we use meditation, mantra, body speech and mind as an invocation of love compassion joy and equanimity.
Resting in the radiance and bliss and taking it in like a child.

Absorb it through every pore, gather at your heart and fill up all the channels filling up like riding a wave of love. Invoking my benefactor anytime, through times of difficulty resting on this radiance of love. Allow an array of benefactors in their luminous form to appear, your posse of live beings before you beaming light like no other. Perhaps your benefactor is your parents, a deity, the Buddha, an image that represents compassion, a light or a feeling of happening before you a being that sees you a light and love as we truly are. Now you become that benefactor riding on the light simply wishing sending out through your heart center like the sun radiating outward. The image of receiving is still there and you are simply a conduit sending out to your loved ones. Moving beyond our loved ones and conjure up faces of strangers and send light and love to that simplicity of the ordinary exchange and invoke this silent wish for them. Your day becomes a walking loving kindness meditation.
Through this meditation we may free all beings from the suffering and misery of birth, death and the daily cause of mistaken identities. Freedom from poverty, war and the demons and enemies of our own projections.
May we come to rest on our spiritual journey together.
Rest in silence together.

Mantra~
OM Lokah Samastah Sukhino Bhavantu~

Quotes from the Shiva Rea Teachings and guest teachers.

Blessings and Positive Vibrations, Peace, Love and Light.

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