News & Events

Yoga 4 Love > 5 Minutes 4 Positive Change > Kale/Mango salad

Kale/Mango salad

No Comments

Kale/Mango salad

1 bunch kale (black kale is especially good!) stalks removed, leaves thinly sliced
juice of 1 lemon
1/4 c. extra-virgin olive oil, plus extra for drizzling
kosher salt
2 t. honey
freshly ground black pepper
1 mango, dices small
small handful toasted pepitas

In a large serving bowl, add the kale, half the lemon juice, drizzle of oil and a little kosher slat. Massage until the kale starts to soften and wilt, 2-3 minutes. Set aside while you make the dressing.

In a small bowl, whisk the remaining lemon juice with the honey and lots of freshly ground black pepper. stream in the 1/4 c. of oil while whisking until a dressing forms, and you like how it tastes.

Pour the dressing over the kale and add the mango and pepitas. Toss & serve.

Try it soon – you’ll LOVE it! my kids both can’t get enough of it, and there’s no other way in the world either of them would eat kale!

Credit to our OMazing webmaster for www.oyusadallasfest.com
And
Aarti Sequeira of Food Network!

kale mango raw recipe vegan