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Happiness
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Recently, I found this picture (below) on the internet and reposted it on the Yoga 4 Love Facebook page. It’s a very simple quote from Deepak Chopra. Sometimes things don’t go our way and sometimes unexpected things happen that hurt us. Don’t depend on “things” for your happiness. “Things” can be lost. Carry your happiness within yourself. Keep a gratitude journal. Repeat positive affirmations to yourself every day. Take a walk – both exercise and fresh air are mood boosters. Don’t rely on others for your happiness and try to be a positive influence on those around you. When you smile for no reason, people think you’re up to no good. So smile, and let them wonder.
