News & Events
Hot Pink Green Smoothie
Ok so I’ve been making green smoothies for a while now. This one is one of the best yet!
And it’s not green, it’s hot pink!
Raw beets are an excellent blood purifier and coconut water is packed with minerals and electrolytes and how many breakfast you know that taste great and contain raw carrots and beets?
A 450 calorie breakfast That has four servings of fruits and vegetables, 15% plant protein, and good fats in the cashews. ~Adapted from the GreenSmoothieGirl.com 8 Week Menu Planner
Ingredients:
1 1/2 cups coconut water
1 large carrot cleaned (from our garden!)
3/4 cup water
1/2 of a organic large beet with all greens
1/2 cup raw cashews, soaked overnight with the water
1/3-1/2 cup chopped Medjool dates
20 frozen strawberries
3 tsp good vanilla
Optional:
2 tbsp sprouted flax seeds (I soaked mine 2 days then rinsed carefully and added)
4 tbsp yogurt or kefir
Puree all the ingredients for two minutes in a high-powered blender. Make 2 quarts. So, so yummy!!! Enjoy!