News & Events
Vegan Cinnamon Roll ~ Personal Sized and Gluten Free
- March 3, 2014
- Posted by: bagmin
- Category: 5 Minutes 4 Positive Change Yoga 4 Love Blog
This cinnamon roll can be made in the microwave, for a fast homemade treat, next time I am doubling the recipe, it is just that good. What to do with the bananas when they get brown? This is a perfect recipe. It is also vegan and gluten free, yeast free, with no refined sugar!
Dough:
- 1/3 C Gluten Free All Purpose Flour
- 1/2 t Baking Powder
- 1/16- 1/8 t Himalayan Pink Salt to taste
- 1- 1/4 T Organic Extra Virgin Coconut Oil
- 1/2 extra ripe banana, mashed
Cinnamon Filling:
- 2 t Organic Coconut Oil
- 1- 1/2 t Organic Coconut Sugar
- 1/2 t Cinnamon (good cinnamon is so worth it)
Icing Ideas:
- Soy or Coconut Yogurt and Coconut Sugar
- Peanut Butter and Coconut Sugar (this is what I made and it was really yummy)
- Vegan Butter and Coconut Sugar
Mix all dough ingredients. Place some extra flour on a smooth board or counter and press dough into a long thin rectangle, adding more flour to the edges to keep from sticking too much.
Melt coconut oil and mix in coconut sugar, add cinnamon. Spread over the dough.
Using a flat scraper or butter knife, flat edge, peel dough off starting at one end and roll into a cinnamon roll shape. Place in a microwaveable cup. Microwave 1-1/2 to 2 minutes, don’t overcook. Let sit a minute. Top with 1/2 t coconut sugar if desired.
Add Icing of choice!
Enjoy!
Adapted from a recipe from Kylie at Yeah… immaeatthat
[vc_row][vc_column][vc_raw_js]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[/vc_raw_js][vc_widget_sidebar sidebar_id=”default”][vc_column_text]
SIGN UP FOR AIYLAH’S BLOGS + E-NEWS
ASCENSION UPDATES
NEW AND FULL MOON NEWS
UPCOMING EVENTS
INNER GODDESS RETREATS
[/vc_column_text][vc_column_text]
[/vc_column_text][/vc_column][/vc_row]