Change Your Focus / Change Your World

Balancing your inner and outer worlds can get a bit tricky. Your active participation is required for a perfect match. Been tangled up in some crazy instances? Feel alone? Take a look at your life and see if these 9 tools can help YOU! Because the good news: You get out of life what you…

I found these tips and wanted to share, since they are very cool and creative. (The original source is unknown.) Keep brown sugar soft by storing with a 3″ piece of a broken terra cotta pot!   The simplest way to slice a bunch of cherry tomatoes is to sandwich them between two plastic lids and…

For decades, people across the world have spent their days fretting over how they look. Many hours have been wasted in front of the mirror while we pinch, pull, twist and mentally chide ourselves for not looking a certain way. This way of thinking is a disease and it has taken over the world. How…

THE OFFICIAL 21 days to feeling fit express structure: The intention The movement plan The meditation prayer plan The daily challenge The daily affirmation The social media group The accountability If any of these are what your looking for then you have attracted to this program into your life! Set your intention and join the…

Yoga 101 Intro to Heated Vinyasa Flow with Sahar Sundays beginning in June! 60 minutes Beginner, All levels, Mixed level- modifications offered to customize your yoga experience. Gentle Heat is used to access deeper muscle and ligaments and loosen the body, provide detoxification and relaxation. Yoga 101 is a popular class style that allows all…

I’m in the process of writing my first book: 5 Minutes 4 Positive Change Yoga, Meditation, Spirituality and Nutrition Plan for a Healthy Lifestyle ________________________________________________________________ Read Lisa’s Blog! 5 Minutes 4 Positive Change I have much more material for another book after this crazy year! The next project is the Yoga 4 Love Advanced Training…

“Every time we open our mouths to speak or sing we are affecting ourselves and the people hearing us. By opening up your voice to its greatest possibilities, you will experience positive changes both physically and emotionally. Change the way you sound and enjoy the success it will bring to you.” – Roger Love

This recipe is super yummy! It is so easy! You can even add a half or an ounce of chis seeds to your water bottle. This will make you feel fuller and sustain you with the electrolytes for high endurance activities such as running!   1/2 Cup Chia Seeds 2/14 Cups of milk of choice…

AHHHhhh… the first New Moon of  Spring, the symbolic significance is so great! This is a time to reset, refresh and take charge in a new direction. One that honors the TRUE YOU! Today take time to spend it in nature, or in meditaiton. Really dentify the shadow areas that are lurking behing the secret…

This was recorded at the Savasana during the end of the Journey Thru the Chakras Workshop 4 Heart class. This is a restorative asana flow at the end of the asana class. I received this meditation and just recorded it on the fly. I really like it, the whole mediation is this beautiful white and green…