Vegan Lentil Burgers with Mango Slaw

Vegan Lentil Burgers 1/2 cup lentils 1 cup water 1/2 T Garlic  or Garlic powder, large pinch Pink Himilayian salt, large pinch 2 T Nutritional Yeast 1 tbsp barbecue sauce of choice 1 heaping cup grated cauliflower 4 baby carrots 2 tsp minced garlic 1/2 inch slice fresh ginger 1 small green chili chopped finely or…

My little dog Yaapana crossed over on my daughter’s birthday 3/13/14. It was a very difficult day. One of the most difficult I have yet to experience, yet I have had this incredible peace about me. A peace that only comes from KNOWING that Spirit is in charge. That all was totally meant to be.…

Today is Bittersweet. Its my daughter’s 11th day of being on this planet. <3 This morning, in the pre-dawn blackness at 5am, my Chihuahua Yaapana, got taken by a wild animal. So many serendipitous events today. This morning as I cried by the river by our cOMmunity fire in meditation, as I questioned why now…

Teenager eats a green smoothie. News blast.

HOT Vinyasa Flow Yoga + Journey through the Chakra System with Lisa Ware This practice may be utilized in conjunction for the 7 weeks of Lent and Easter Season! The root Chakra is the base of the energy system called the Chakras or Cakra in Sanskrit. (In English we add the ‘ch’ spelling, but in…

  Monarch on Redbud | Photo Credit: Lisa Ware Sanskrit | विन्यास vinyāsa; vi-NYAAH-sa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special way.”…

About Sapha Passionate about the changes that can be attained through the practice and the immense potential to change our perspectives on a daily basis in order to open to love and manifest a different reality for us and those around us. 1) Please share one of your favorite quotes. “When you do things from…

This cinnamon roll can be made in the microwave, for a fast homemade treat, next time I am doubling the recipe, it is just that good. What to do with the bananas when they get brown? This is a perfect recipe. It is also vegan and gluten free, yeast free, with no refined sugar! Dough:…

These bars are so good that they almost did not make it into the fridge to set up. It is yummy crunchy coconut-ty and healthy! Do you love Rice Crispy Bars but really think marshmallows are gross? Me too. It is vegan, raw, no refined sugar and no cook… and so satiaiting! I adapted my recipe…

Are you wanting to live a life of JOY? Well look no further! Do you start your day with a smile? Do you jump out of bed and begin your day with gratitude? Does your day consist of one serendipitous moment after another? Would you like to add more ‘Joy Juice’ to your life? Here…