FREE Yoga Classes Online and I AM HAPPY exercises

I want to teach yoga for you and have you practice yoga regularly, but you may not be able come to my studio, so I have FREE yoga classes online for you to practice with me! Click today for some streaming yoga and meditation FREE on my website!  CLICK HERE  FOR MY FREE STREAMING AUDIO CLASSES!  Also…

Color Meditation. This is a meditation that Louise L Hay led during several talks she did back in the early days. She has not yet published this meditation or recorded it on any of her CDs. She sent it out in her newsletter for her subscribers today. I’d like to share it with you here:…

I had an astonishing practice with Amy Middleton Co-Creator of Imagine Yoga today.   We normally have a few attend but today it WAAS just me and her. Exactly what I needed. I am going thru an emotional roller coaster right now.  There are so many factors that come into play and how I have…

  Happy Valentines Day! Happy full moon! What a way to begin the weekend! Woo Hoo! You may have to give something up today in order to give yourself the gift of space and time. Raise the quality of something in your life today as symbolic to the commitment of making yourself and your journey…

“Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” ― Osho   We all know the story; a young boy in Britain is destined to rule a peaceful and prosperous kingdom named “Camelot”.…

New Tuesday schedule! Zumba with Stephanie and Chill Yoga Totally Twisted with Lisa are alternating at 4:15PM. Zumba is weeks 1 and 3 at 4:15PM . Weeks 2 and 4 is Chill Yoga 101. Starting on February 11th: New class! Pilates at 6:15PM with Donelle! All Tuesdays: Hot Yoga 301~ Black Light Rock Your Asana…

These muffins are so easy and so amazing. Anytime you have some extra bananas this is a great way to use them up. I used 2 2/3 bananas instead of 3 because my Cavalier King Charles Spaniel bags for bananas! Guess where the other third went? 1 scoop Chocolate Juice Plus Complete Powder (1/3 C)…

I converted this recipe (and the whole cookbook) from the ‘Southern Living SlowCooker Cookbook’, making it healthier and vegetarian. <3 2 C Organic Black Rice 3 cans Black Beans (15 oz) 2 T minced Garlic 2 cans Fire Roasted tomatoes (14 oz) 1 carton veggie broth 1 small onion chopped finely 1 bag Morningstar Farms…

Prayer:  I ask the Universe to stand behind my prayer. I ask the angels for their wings through these mysteries and I don’t expect answers…I don’t expect the puzzles to be solved…I ask for this beating heart to pulse in peace. Love. Light. Peace- Heather Let It Out, Let it Go I write down my…

Happy New Year 2014! It is Dynamic Yoga 4 Love Studio’s 3 Year Anniversary! Plus… it is an unusual New Moon, and a SuperMoon at that, on New Year’s Day morning 5:14 AM CST. This is a perfect time to set our intentions for the coming cycle!  Any New Moon potentizes our intentions as we align…