Winter Solstice and what it means to me

This Winter Solstice is special oppotunity to create a ceremony around honoring yourself, your partner, your childeren and your loved ones. A chance to examine your own truth. I believe this is a time to realize where our energies are draining and where our financed are leaking and put a stopper in it! A laser…

  I found this recipe on a favorite blog. Enjoy! The recipe turns out soft and incredibly moist, with the same deeply rich flavor as traditional gingerbread laden with eggs and butter and sugar. Yet this is probably the healthiest gingerbread recipe you’ll ever eat! Homemade Gingerbread Recipe 2/3 cup milk of choice 1/4 cup…

  Glo Green Smoothie Add to high powered blender: 32 oz Water 1 Large handful Organic Spinach 3 leaves Organic Kale 2 stalks Organic Celery 1 Organic Green Apple 1 Pear 1 thumb sized piece peeled ginger root 1/2 lemon (with peel) 1/2 lime (with peel) 1 Organic Banana 1 1/2 T Organic Agave Nectar 1t Tumeric 2T Organic Coconut oil…

Yoga 4 Love’s BLACK FRIDAY PRE-SALE: Class Packs + Gift Cards SALE ONLY Monday, Tuesday + Wednesday 11/21-11/23   BLACK FRIDAY SALE on Reiki, Coaching and Memberships Sale until Cyber Monday 11/28   SHOP LOCAL!    Come to Outdoor Yoga at the Waterfall for Thanksgiving + Gratitude (with yogi potluck!) Saturday 11/26! 8th Annual!   Take advantage…

So, today my daughter was riding double bareback with another girl, they had helmets on. The horse stopped and skid, they both fell off the horse. She hit the other girls spur upon the fall.  On the way down or upon the fall, her friend’s spur cut through her cheek and sliced off her gum…

I donated platelets at the local blood bank (the San Diego Blood Bank) for the first time on November 6. If you are curious about the process, read on — Like any other time I have donated blood, I was given a series of questions to answer regarding my health and activities. My iron levels…

With the use of Quinoa, an ancient grain, instead of pasta the classic Minestrone is made gluten free! With the use of the parmesan substitute recipe below, this soup is also vegan! This is a thick vegetable/bean soup, traditionally made with the addition of pasta. It has a long history dating back to pre-Roman days,…

Mom what’s for dinner?? Here ya go! Grab your slow cooker, dust it off and you’re so done with dinner.I can’t wait to make this tonight, as I purchased a super cool professional grade food slicer gadget at the State Fair! WooHoo! 2 Tablespoons cold-pressed extra-virgin olive oil 1 purple or yellow onion, finely chopped 3 carrots, chopped 2…

Coconut Oil is amazing in your green smoothies! I have used it and it helps satiate your hunger, as well. It is also wonderful for your hair and on your skin! I have used this amazing oil in place of leave in conditioner for years. Also, it makes for a great safe lotion alternative. I…

Pumpkin Pie Cinnamon Rolls (Makes 13) 1 tbsp yeast 1 cup milk of choice 2 tbsp sweetener of choice (not xylitol or stevia) 2 1/2 cups whole-wheat pastry flour, spelt flour, or all-purpose Gluten Free flour ( I found a GF flour by Namaste Foods at Costco) 2 tbsp baking powder 1/4 cup sugar of…