Not out of the Woods, but great news! Free Meditation and Audio Yoga Classes!

This last few weeks have been really emotionally trying, as my mother in law had a traumatic brain injury. She had been in a drug induced coma like state for over three weeks in the ICU. It has resurfaced the deep loss of my own mother. We really have had no idea if, or when,…

So.. it’s been a really long time since I updated my blog. Life happens. I moved from the Lone Star State to Southern California and then moved one more time within the area! I’ve gotten divorced and gained a new boyfriend.. it’s been a tough road but life is positive for me right now! One…

I found this great recipe on Skinnytaste.com! It’s a great choice for vegetarians or those who observe “Meatless Mondays”. Ingredients: 5 1/2 cups cooked spaghetti squash (from about 2 small) 1 tbsp butter 1 tbsp olive oil 1/4 cup minced onion 1/4 cup flour (use 2 tbsp corn starch for gf) 2 cups skim milk…

These last 15 days have been very trying. The theme of the month is resetting. WHOA. I really have had some major resets in my immediate family, as well as in my life. I have been air-headed, irritable, edgy, NON motivated in my head, and this is not like me at all. I feel like…

Make deep and permanent change by allowing things that are already showing signs of disintegrating to really fall apart and go into the void and out of existence. If you feel despairing about this process it is only natural as the mind cannot conceive of the creativity that lies just beyond. It only knows to…

TODAY is the day to begin the shift. The Full Moon before the Autumnal Equinox is about POWER, Beauty Transformation. It all starts with you. Take time today to sit, breathe, ask, receive. What do you want in your life? What answers do you want? What do you want to give? I was reminded that…

CHILI ROASTED SALMON WITH CILANTRO CREAM I found this great recipe on Fitness Magazine’s website here. It’s a super easy, quick and healthy meal choice, perfect for back-to-school time! ~Mina Nutrition facts per serving: 444 calories, 33g protein, 22g carbohydrate, 25g fat (5.9g saturated), 3g fiber INGREDIENTS: Nonstick cooking spray 4 tablespoons fresh lime juice 4…

On Thursday, September 12, at 10:00 CST Lonee Taylor and Dawn LeRoux will interview Lisa Ware, Founder of Yoga 4 Love on air with their internet radio show Synergy Soul Radio. CLICK HERE TO LISTEN LIVE! Join Loneeand Dawn, the ladies of Synergy Soul,  joined by yoga instructor, educator, and reiki master Lisa Ware of Yoga…

Do you want to start a new wellness nutrition program with me Sundays? I really would like your feedback. It is all whole food based, the only cost is whole foods. See the Getting Started Phase 1~ 90 Days to Feeling Fit, then the 90 Days to Feeling Fit agenda 2013. If it looks like…

We have a brief version for the basics of the making of a Green Smoothie from our Green Smoothie Party here for you. More to come. Enjoy!