The Show is UP! Rewind! July 10th

Health and Wellness Wednesday on Synergy Soul; Heart Disease & Eating Disorders  Did you hear the show?  If not Listen UP >>>HERE<<<  I was really interested the tone that today’s show would take with it being such serious content and I am so pleased with the outcome. Dawn LeRoux and I were able to build…

Today is a new moon guys! What are you believing the universe for today? Each day should be lived purposefully but today and tonight there is something in the air and its called renewal!  A new moon is the beginning of a moons cycle and there is power in new beginnings, there is creative power…

I am now co-hosting an online radio show called Synergy Soul. We discuss life, love and truth. It is a funky Good time and along with my co-host Dawn LeRoux we give a perfect contrast and exciting experience. I wanted to share this new development with my Yoga4Love family! Enjoy today’s show and my wrap…

This is a super yummy version of the famous Orange Julius. I bought one the other day and after being used to whole food and drinking all my green smoothies it just wasn’t as good as I remembered. This version will make your taste buds jump and you won’t feel guilty! Silk Organic Soy Milk…

The universe has many interesting ways of waking us up. We are so busy navigating our way through the landmine of cow pies; often times we overlook the cupcake potential.  That was the case when I had yet another setback on the road to global reach and expanding the brand. As an author, lifestyle coach,…

If you caught the song reference in the title, you’re probably showing your age. Love good old music like that! I just got back from a wonderful vacation in Southern California and I am proud to say, I did NOT gain any weight. Not a pound! This was in spite of the amazing burgers I…

Transitions. We all have them. We all go through them. More than likely, we are living them. This past Friday we experienced a new adventure at W.A.A.S. Gallery as Sofiya Hyder presented Women in Writing, a workshop aimed to stimulate consciousness through writing and sharing. She began the evening with words of wisdom and thoughts…

I am writing a gratitude journal for the next 30 days, join me! I am grateful to be on vacation in a beautiful location with my husband and son. I am happy that were bonding as a family. I am grateful for my Juice Plus mentor giving us the use of her condo on the bay.…

Gratitude Journal 6/21 Day 1 #solsticegratitude I’m on SPI with Rich and our 15 year old son. Our 10 year old daughter is in Canada on her choir tour with SWCC. I’m grateful for being a mother and for my husband. I’m grateful for Carolyn and Joes generosity letting is stay in the condo every…

Happy Summer Solstice! Blessings to you and yours! I was in meditation while my class was in savasana the other day. I was so clearly led to invite you to begin something with me this summer Solstice that will better our lives in ways we cannot yet even imagine. It is a practice of gratitude.…