Microdermabrasion

Age is an interesting phenomenon. One that I have had the pleasure of assisting women (and men for that matter) in the constant battle against it.  I have been right along side the thousands chasing outrageously expensive caviar creams, Botox, fillers, lasers, surgeries, and various skin treatments, all in the hope of regaining the look…

If you were never told who you were, who would you be? That is a good question.  As this New Age births itself, things are changing around us – and within us.  We find our energies moving from head to heart and on the way…..right through our 5th chakra of Power & Choice.  Let’s use…

Scales are the usual standard of measurement for dieters and people with weight loss or weight gain goals. Are scales the best standard of measurement? “Muscle is heavier than fat” — this is something I hear repeatedly in the weight loss world and it simply isn’t true. A pound is a pound, whether it is…

They are everywhere – the wide-eyed toddlers, the nursing newborns, the rounded, ripe bellies of the anxious soon-to-be mothers.  Children are a blessing, and the very thing that causes our self-centered selves to become completely selfless for them.  But for some families, there are empty arms and heavy hearts – conceiving has become inconceivable. It is estimated…

As I reflect back on my fourteen year long career as a skin care specialist, I feel such a sense of gratitude for all the successes and failures of the journey.  I have experienced so many changes thru out the duration of those years, each of which has lead me to where I am today.…

Ok so I’ve been making green smoothies for a while now. This one is one of the best yet! And it’s not green, it’s hot pink! Raw beets are an excellent blood purifier and coconut water is packed with minerals and electrolytes and how many breakfast you know that taste great and contain raw carrots…

As The Spin Goddess, connecting our mind/body/spirit is a matter of balance.  S.P.I.N. is an acronym for Start Playing Intentionally Now.  Play is childlike and magical and keeps us on a level of creative action – it’s EASY!  The older we get, the more necessary it is for us to do the right thing; preserve…

On January 6, Kenny Kolter visited DY4L studio and had an amazing Gong concert while Lisa led a Yin Yoga class. Did you miss it? Curious? Read on. Yin Yoga is a very different type of yoga from the ones commonly practiced and taught at DY4L studio. Yin Yoga is restorative and meditative. Poses are…

1 large stalk Broccoli 2 -3 leaves Kale or 3 big handfuls spinach 1 Banana 2 C Frozen Berries 2 Oranges, peeled leaving as much as the white pith on it as possible 1 large spear of Pineapple, frozen 1 large squirt Agave Nectar Water Blend In a super high-powered blender for at least two…

I took a break from blogging over the holidays. Now that 2013 is here, it is time to set new goals and then work on ways to achieve them! The most important thing about setting goals is to make sure they are both measurable and realistic. By “measurable” I mean, you should be able to quantify them.…