Kale Chips with Sea Salt and Vinegar

Kale chips are so easy and a huge hit. They are costly if you buy at the health food store but SUPER cheap to make and so simple! If you grow a row of kale then you will have an endless supply. Seriously. Enough to share with your entire yoga studio! 1 large bunch of…

Lisa’s Famous KarmelKorn 1 Box each Rice Chex and Corn Chex Snyder’s of Hanover square butter pretzels (omit if going Gluten Free) Brown sugar Light Karo syrup Vanilla Extract Whole popcorn (you’re going to make it homemade) or 2 bags of popcorn, cooked. 2 sticks Organic Butter Baking soda SmartBalance Oil Organic Pam Cooking Spray…

This is a wonderful way to get tons of whole food in your body. It’s delicious, too! Makes 2-3 large servings. 1 1/2 C Fresh or Frozen Pineapple (I buy fresh, cut then freeze) 1 C Raspberries 1 C Blackberries 3 C Fresh Organic Spinach 2 Scoops Juice Plus+ Complete Meal Powder 3 C Coconut…

The Winter Solstice is exact on Friday, December 21 at 5:11 AM CST. This is one of the most important time frames in our history. Although the exact time of the solstice is important to note, the 48 hours afterwards is equally as potent and may be even more so in terms of where your…

I am really excited about the shift that is happening. We all feel it. It is apparrent in our relationships as we tend to get snappy with our spouse or kids, or our own feelings get hurt. Some of us are losing relationship and others are making new. It is all happening so quickly we…

Coconut and Butternut Squash (Calabaza) Rice 1 cups brown rice (preferably parboiled) 2 tablespoon extra virgin coconut oil 1 medium large yellow onion, finely chopped 2 garlic cloves, minced 1/2 lb. calabaza (or butternut squash), cut into 1/2 inch pieces 1 1/2 cups low-sodium stock 1/2 cup coconut milk 3/4 teaspoon salt A pinch ground…

Cinnamon Coconut Baked Apples 4 servings 4 baking organic apples, peeled and cored 4 tablespoons maple syrup 1 teaspoon cinnamon 1 teaspoon nutmeg 4 teaspoon organic virgin coconut oil, melted water Topping: 1/4-1/2 cup Hail Merry Orange Cranberry Grawnola or 1/4- 1/2 cup Hail Merry Chimayo Chile Pecans Dried Coconut shavings Archeological data indicates that…

I Banana 1 C Blackberries I 1/2 C Pineapple Coconut Milk Juice Plus+ Complete Powder while food based drink mix Superfood Powder (I’m currently using Greens Today) Spinach I buy all organic fruit whenever possible and buy in season. Just wash, cut then freeze and its ready to go in your smoothie. If I’m using…

Rice Apple Crisp Cooking Instructions: 2 cup cooked Lundberg Short Grain Brown Rice 1 can pie apples* 1 tbs lemon juice 1/4 cup Lundberg Sweet Dreams® Brown Rice Syrup (Organic Agave Nectar will work, if you don’t have this) 3/4 cup Lundberg Brown Rice Flour 1 1/2 cup uncooked oats (I recommend Bob’s Red Mill…

I cant wait to make this delicious recipe. Some of the ingredients are available from the Natural News Store. Others can be found at farmers markets or local grocery stores. Gluten-Free Organic Blueberry Coconut Superfood Muffins Preheat your over to 350 degrees (F) while you gather the following items: Hint: Always choose organic where possible,…