The Musings of an Uncomfortable Yogini

I am practicing balance in my life. While this seems like it may be easy or obvious, I realize that I am truly mistaken. To create balance we must first step back and observe the imbalance. As with everything on this plane of existence, it all has its equal and opposing force. That is the…

The Heart is the hub of all sacred places. Go there and roam.—Bhagavan Nityananda Surviving Breast Cancer is HUGE! Teresa Morrow did it, she received her certificate just a few short months ago. I was teaching at her lovely yoga studio, Butterfly Yoga which is in her home, when shared with me the day that…

As I sit here working on my computer, answering emails in that never ending cycle I have a realization. I am in the business of transformation, I teach and guide others to be compassionate first to ourselves then we can pour compassion out to our family and the random act of kindness to a stranger.…

Many people find the active lifestyle that they lead causes tension and irritability. Lack of sleep, multi tasking and eating fast foods is a contributor to building up stress and toxins in our bodies. When daily activities begin to take a toll, the emotions begin to become affected. Reactions may not be well thought out;…

Most every American desires to be healthy, happy and lead an active lifestyle. Many people lead sedentary lifestyles. Driving, sitting at a desk or spending hours on the computer can take its toll on our bodies. We may intend on increasing our activity level with daily activity, but until that intention takes priority it will…

1. Get enough rest: 7.5 hours is ideal for most people. 2. Eat foods that are colorful. ‘Eating the Rainbow’ and avoid too many soft foods. 3. Eat foods that you can identify their source; where did the ingredients come from? The closer to the Earth, the better for you as a general rule. Look…