Jump Start Those New Year’s Resolutions~ Free Health Coaching Sessions!

Contact us today to claim your free 15- 20 minute minute health coaching consultation! Available via phone or video chat! We are taking a limited number of FREE coaching clients for 2016! Email us for scheduling your health session appointment!   This is a complete lifestyle support and health coaching program. As a jump start to those New…

The Yoga 4 Love Advanced Training Programs 200 Hour ONLINE is an amazing program full of adventure, life-learning, community bonding, self exploration, philosophy and history. The program is filmed and streamed LIVE from the Yoga 4 Love Studio Cabin at a lovely location on the Waterfall near Dallas, Texas where the 5 day Student Intensive and the Graduation…

09.21.56 War will forever cease September 21, 2056 because we decide it is so. This gives us nearly four decades to change our minds about the necessity of war. It gives us more than forty years to educate our children around the world and their children so that enough people believe. That’s all it takes–BELIEF.…

I have had every belief about abundance completely shattered over this next year. I have a brand new house, and we owe just $1900 to pay it off. I have my car titles, we own the beautiful 850 sf cabin o our property and paid cash to finish it out. All of our belongings were…

I made whipped cream the other day. .. all vegan! It’s so simple. Refrigerate a can of full fat coconut milk, Scrape the cream into a bowl, user the milk in another recipe or smoothie. Add: 1t vanilla 1/2 t agave, to taste. Whip with a mixer. Enjoy! Yum! I’m doing this on my pumpkin…

So the question is… How do you get your 17 year old to eat spinach, a stock of celery, raw garlic, a carrot and a tomato? Make this: 1 Carrot 1 Stalk Celery 1 Clove Garlic 1 Large Organic Tomato 2 C Hot Water 1 1/2 t Southwest Spice Blend 2 handfuls Organic Spinach 1 Handful…

How to make a Pineapple Kale Green Smoothie + Coconut Whipped Cream All Vegan! Ingredients: For Smoothie: 1 Can Full Fat Coconut Milk, refrigerated, separated. (see below) 1/2 Banana 3 large rings Pineapple (fresh or frozen) 2 C Almond or Soy Milk 2 large handfuls KAle or Spinach blend 2 caps Juice Plus Garden Blend,…

So fun! We had a party doing it! Everybody brings two ingredients and lots of it, then everybody brings their own Mason jars and a dressing of choice and a topping. We set everything up in a buffet, starting with the jars. Next we put in the dressing at the bottom. All of the wet…

We made this pumpkin pie smoothie recipe for our smoothie prep party! This will make a big blender full: 2/3 cup canned pumpkin, 1/2 to 1 banana 1/2 t Mexican vanilla 1/2 t Pumpkin Pie Spice 1 1/2 T organic coconut oil 2 to 3 t powdered coconut milk 1 t ground flax seed 1…

Dear Yogis and Friends~ It is the NEW MOON in Libra 2015 as I write this! And Mercury is direct. This may not mean anything to you, however if you are energy sensitive you may have noticed that in the last few weeks technology may have been acting up, our moods may have been edgy…