I am a Moon Goddess, there I admitted it. What do you need to reset in your life?

I admit it, I am a MOON GODDESS. The energy of the full moon recharges my soul. Last night I spend the time watching the lunar eclipse with a friend. We had spent the day at the spa with our 2 girls. It was a total detox for all of us. It is now 4…

Ciabatta Rolls or Gluten Free Bread Avocado Sprouts Mushrooms Tomato Organic Spinach Provolone Cheese or Daiya Mozzarella Vegan Cheese Lemon Pepper Himalayan Sea Salt Pepper EVOO (Extra Virgin Olive Oil)   Sautee mushrooms in sea salt and olive oil. Set aside. Toast bread. Add chesse onto bread, top with sauteed mushrooms. May heat 1/2 sammie…

Are you interested in learning more about your self? Have you ever asked, “Why am I here?” Yoga 4 Love is built on the motto Expanding Horizons, Inspiring Positive Change. Are you ready to take a step in the direction of creating positive change in your life? Yoga training is not about standing in front…

3 /1″ slices fresh pineapple 1 juicy fresh peach 1/2 overripe banana 3 huge handfuls Kale power greens 32 oz ice water 1 oz flax oil good quality 1 scoop juice plus vanilla complete powder Blend on high in a vitamin or high powered blender. Makes 2/ 32 oz green smoothies! Enjoy with a friend!

I LOVE the full moon, I have told you that many times. For 72 hours I feel it. I can always tell when the full moon is coming, as events,  and life aligns so Perfectly and Divinely and Serendipitous events simply fall into place with ease. My ideas get brilliant and my yoga flows that I…

Yoga Doga in the Park with the City of Cedar Hill! What a huge success! (except for the part when Lightning bit his leash off at the end of the class and it retracted back and I had to use a towel lol).

The last 6 months creating this 200 hour program with these beautiful souls has been an amazing experience. We’ve spent an entire 7 Days together,  including a Kirtan concert, and intensive, plus many hour vinyasa 301 practices, all being recorded. Needless to say,  the last week with our retreat and intensive has been intense. We…

I have missed writing for you. It has been 6 weeks since I have sent anything out. I have been on survival mode for too long. I have finally felt that after this New Moon on Sunday the chaos in my life has come to an end. All is at closure and totally at peace.…

Hello Dear Friends~ My daddy passed over just after midnight. We were there to be with him as he had his last exhale and it was peaceful. The suffering is no longer and he was greeted at the Rainbow Bridge with his pets, and now he is with his soul mate, my mom. We are…

Dad seemed just fine last Friday. My sister call me and told me he took a turn for the worse, so I grabbed the puppies and jumped in the car made a quick trip into Ross to grab a basket, so I could carry them into the rehab center. I drove like a mad woman…