Lisa’s Asana 101 | Dandasana Staff Pose

~ 5 Minutes 4 Positive Change ~

Staff Pose
Sanskrit: Dandasana

Benefits: Improves posture, strengthens back muscles, stretches the shoulders, stretches the chest, can provide relief for sciatia

Lisa’s Asana 101 | Dandasana Staff Pose

A great alternate pose for meditation. Active and relaxed. Yin and Yang. Nice. Love this posture.

More Benefits

• Strengthens the back muscles
• Stretches the shoulders and chest
• Improves posture

Contraindications and Cautions

• Any wrist or lower back injury

Preparatory Poses

• Adho Mukha Svanasana
• Uttanasana

Follow-Up Poses

• Purvottanasana
• Bharadvajasana I