5 Minutes 4 Positive Change

  Glo Green Smoothie Add to high powered blender: 32 oz Water 1 Large handful Organic Spinach 3 leaves Organic Kale 2 stalks Organic Celery 1 Organic Green Apple 1 Pear 1 thumb sized piece peeled ginger root 1/2 lemon (with peel) 1/2 lime (with peel) 1 Organic Banana 1 1/2 T Organic Agave Nectar 1t Tumeric 2T Organic Coconut oil…

So, today my daughter was riding double bareback with another girl, they had helmets on. The horse stopped and skid, they both fell off the horse. She hit the other girls spur upon the fall.  On the way down or upon the fall, her friend’s spur cut through her cheek and sliced off her gum…

With the use of Quinoa, an ancient grain, instead of pasta the classic Minestrone is made gluten free! With the use of the parmesan substitute recipe below, this soup is also vegan! This is a thick vegetable/bean soup, traditionally made with the addition of pasta. It has a long history dating back to pre-Roman days,…

Mom what’s for dinner?? Here ya go! Grab your slow cooker, dust it off and you’re so done with dinner.I can’t wait to make this tonight, as I purchased a super cool professional grade food slicer gadget at the State Fair! WooHoo! 2 Tablespoons cold-pressed extra-virgin olive oil 1 purple or yellow onion, finely chopped 3 carrots, chopped 2…

Coconut Oil is amazing in your green smoothies! I have used it and it helps satiate your hunger, as well. It is also wonderful for your hair and on your skin! I have used this amazing oil in place of leave in conditioner for years. Also, it makes for a great safe lotion alternative. I…

Pumpkin Pie Cinnamon Rolls (Makes 13) 1 tbsp yeast 1 cup milk of choice 2 tbsp sweetener of choice (not xylitol or stevia) 2 1/2 cups whole-wheat pastry flour, spelt flour, or all-purpose Gluten Free flour ( I found a GF flour by Namaste Foods at Costco) 2 tbsp baking powder 1/4 cup sugar of…

This last few weeks have been really emotionally trying, as my mother in law had a traumatic brain injury. She had been in a drug induced coma like state for over three weeks in the ICU. It has resurfaced the deep loss of my own mother. We really have had no idea if, or when,…

These last 15 days have been very trying. The theme of the month is resetting. WHOA. I really have had some major resets in my immediate family, as well as in my life. I have been air-headed, irritable, edgy, NON motivated in my head, and this is not like me at all. I feel like…

Make deep and permanent change by allowing things that are already showing signs of disintegrating to really fall apart and go into the void and out of existence. If you feel despairing about this process it is only natural as the mind cannot conceive of the creativity that lies just beyond. It only knows to…

TODAY is the day to begin the shift. The Full Moon before the Autumnal Equinox is about POWER, Beauty Transformation. It all starts with you. Take time today to sit, breathe, ask, receive. What do you want in your life? What answers do you want? What do you want to give? I was reminded that…