5 Minutes 4 Positive Change

On Thursday, September 12, at 10:00 CST Lonee Taylor and Dawn LeRoux will interview Lisa Ware, Founder of Yoga 4 Love on air with their internet radio show Synergy Soul Radio. CLICK HERE TO LISTEN LIVE! Join Loneeand Dawn, the ladies of Synergy Soul,  joined by yoga instructor, educator, and reiki master Lisa Ware of Yoga…

Do you want to start a new wellness nutrition program with me Sundays? I really would like your feedback. It is all whole food based, the only cost is whole foods. See the Getting Started Phase 1~ 90 Days to Feeling Fit, then the 90 Days to Feeling Fit agenda 2013. If it looks like…

We have a brief version for the basics of the making of a Green Smoothie from our Green Smoothie Party here for you. More to come. Enjoy!

Natural Aids for Beautiful Skin Several natural aids have been found useful in promoting healthy and beautiful skin.Lime Juice 1. Lime juice is an important natural aid for healthy skin. Lime Juice Formula: Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and…

I encourage you to take time today to find your greater sense of purpose and bring yourself into the vibration and feeling of GRATITUDE! I am blessed that I could get brand new brakes on my 12 year old PT Cruiser and that I have good (enough) credit to pay for it yesterday. AND that…

A while ago I had a dream that I woke up and immediately felt empowered! It was with my mom, she was a successful writer and I was giving her a pep talk as she gets ready in her business suit to meet the world. She was feeling like she might not be good enough,…

So, I have been a month at this gratitude thing and yesterday I hit a wall of resistance. Now, you may think that it was my personal rsistance stoping my practice, but it was actually my family. I have been asking everyone to share what they are grateful for over dinner almost every night starting…

I am writing a gratitude journal for the next 30 days, join me! I am grateful to be on vacation in a beautiful location with my husband and son. I am happy that were bonding as a family. I am grateful for my Juice Plus mentor giving us the use of her condo on the bay.…

Gratitude Journal 6/21 Day 1 #solsticegratitude I’m on SPI with Rich and our 15 year old son. Our 10 year old daughter is in Canada on her choir tour with SWCC. I’m grateful for being a mother and for my husband. I’m grateful for Carolyn and Joes generosity letting is stay in the condo every…

Happy Summer Solstice! Blessings to you and yours! I was in meditation while my class was in savasana the other day. I was so clearly led to invite you to begin something with me this summer Solstice that will better our lives in ways we cannot yet even imagine. It is a practice of gratitude.…