5 Minutes 4 Positive Change

What’s Up with Yoga 4 Love? Yoga 4 Horseback Riders! Weekly classes on Tuesdays 1:00- 2:00PM | Held at 4-C Stables on the covered patio, taught by Lisa Ware. This is an all levels class of basic yoga postures, breath and focus. This class specializes in the skills and muscles used in horseback riding and the…

This yummy green smoothie is so refreshing! Plus, it is so full of nutrition and very clarifying for your body. Kale just makes me feel good! Ingredients: 1/2 Fresh Pineapple Two to three large handfuls organic kale (freshly picked dwarf baby kale is what I used) One half to one whole lemon peeled 1 ‘quarter…

Donate on  Indiegogo HERE! The Peace, Love OM Project is supported by Yoga 4 Love! By The Bhakti House Band’s Kristin and Randall Brooks Autumn 2013 will mark the world-wide release of Blue Sky, the Bhakti House Band’s first musical collaboration with children of the Peace Love OM Project. Please consider donating to help bring…

Ginger Miso Kale Chips I love my organic garden. It is my zen place. I like to come out there in the morning or evening with my little dogs, trap them in the fence with me, (so they dont run away and ruin my zen) and play with my little green babies, as my garden…

More info on Yoga 4 Love Advanced Training Program  

$15.00 Call Lisa for pickup at studio, local only. Learn more about Kombutcha benefits, see the blog of pictures when Lisa began making this yummy probiotic drink HERE. Learn to make this simple effervescent drink with a base of tea. The kombutcha culture is a symbiotic culture of bacteria and yeast (SCOBY), comprising one or…

Wow, I really have so much to say, so Ill just jump right in. I would like to share the events that have happened over the course of the last two weeks and perhaps by writing about it I will be gifted with more clarity. Many of the events are so blatantly divine that I…

WHY SHOULD I AVOID GMOs? The American Academy of Environmental Medicine (AAEM) recently released its position paper on Genetically Modified foods stating that “… GM foods pose a serious health risk”. The AAEM called for a moratorium on GM food, with implementation of immediate long-term safety testing and labeling of GM food. The AAEM is…

The smoothie I made this morning and salad last night was all such a  lovely harvest of greens from our garden! After yoga class I shared my smoothie with a fave student. She loved it, and I trust you will, too!             Super Sweet Green Smoothie | Pineapple, Baby Kale…

PEPPERMINT HEALTHY FUDGE: 1 1/2 cups organic coconut oil 1 1/4 cup organic agave 1 cup organic cocoa powder 1/2 tsp sea salt 1/8 scraped out vanilla bean (or 1 tsp vanilla extract) 1-2 drops doTerra peppermint essential oil (make sure your essential oil is therapeutic and pharmaceutical grade) Warm coconut oil until liquid. Combine…