5 Minutes 4 Positive Change

Scorpio New Moon, Total Solar Eclipse, SuperMoon Tuesday, November 13, 4:09 PM CST Sun and Moon in Scorpio 21º With this New Moon, we enter the last six weeks – the home stretch, of 2012. We enter an eclipse portal with a total solar eclipse now at New Moon and a partial lunar eclipse at…

Here is a guided meditation I spoke during our yoga class tonight for YOU~ Connecting to Source begin filling yourself with beautiful, loving healing white gold and silvery light. Creating a bubble of this Loving light around you, filling it up from the infinite supply from Creator. Anything that doesn’t resonate with this beautiful healing…

A Yogi’s Life | My Best Set Intention Originally posted on Moonlady.com  I want to get up early and meditate. I awake before dawn daily to let my dogs out well before I wake my kids for school. I love to sit outside in the predawn and look at the night sky as is changes…

5 Minutes 4 Positive Change Half Lord of the Fishes Sanskrit: Ardha Matsyendrasana Benefits: Stimulates the liver, stimulates the kidneys, stretches the shoulders, stretches the hips, stretches the neck, relieves fatigue, relieves sciatia, relieves backache. Lisa’s Asana 101 (ARE-dah MOT-see-en-DRAHS-anna) ardha = half  Matsyendra = king of the fish (matsya = fish indra = ruler), a…

~ 5 Minutes 4 Positive Change ~ Staff Pose Sanskrit: Dandasana Benefits: Improves posture, strengthens back muscles, stretches the shoulders, stretches the chest, can provide relief for sciatia Lisa’s Asana 101 | Dandasana Staff Pose A great alternate pose for meditation. Active and relaxed. Yin and Yang. Nice. Love this posture. More Benefits Strengthens the…

It’s important to find ways to boost your immune system and shield yourself from colds and the flu without resorting to jabbing yourself in the arm with a cocktail of mercury, formaldehyde, aluminum and MSG. Oh yes, all those things are found in vaccines, according to the CDC. So to avoid all that, here’s my…

5 Minutes 4 Positive Change Malasana | Garland Pose | Lisa’s Asana 101 Benefits: Stretches the ankles, groin, and back, tones the belly, reduces fatigue, strengthens the pelvic floor and abdominal muscles. Start in Goddess Stance. Bring hands to heart and begin to sink into a low squat. You may keep elbows inside the knees…

Autumn … One  of my favorite seasons. I grew up in Colorado, so the changing of seasons has always been a major part of my life. Our daughter is named Aspen, after the tree. The Aspen grove is an amazing sight to see. One grove is actually the largest living organism on the planet; the…

Practicing sun salutations outside with my focus on the sun, the change of seasons and nature is extremely powerful. It resets us to the rhythms if life. Watching the sun rise or set, hearing the birds, listening to the breath is so healing. Global Mala is 108 rounds of sun salutations. Shiva Rea holds a…

Gingery Quinoa Salad with Peas and Coconut (Amy Middleton’s Version; Yogini; Imagine Yoga) handful of pecans 2 tsp. raw coconut oil ½ cup chopped onion 2 Tbs. minced fresh ginger 1 cup quinoa 1 ½ cups carrot juice 1 cup frozen peas ⅓ cup raw grated coconut 1. Toast pecans in saucepan over medium heat…