5 Minutes 4 Positive Change

90 Days to Feeling Fit Summer Program with Lisa Ware held at Dynamic Yoga 4 Love Studio 2nd Sundays of the month 3:00 -4:30 $15 per Family | Grocery List Provided | Make and Eat or Take Home | RSVP June Snacks 4 Healthy Families July Smoothie Party + Greens Kids Will Eat August Back to…

Today we will practice Meditation on the Power of our own Love and also the power of our own Consciousness. As I wrote this it is on the super full moon with the moon, called Perigee when it’s closest to Earth. Use firelog, lotus, staff or sukasana pose to begin. May all beings be happy…

Lisa’s Asana 101 Pose of the Week l Lotus l Padmasana This asana is common for sitting in meditation or contemplation for periods of time, as well as working on the breath. I will cover beginning a meditation and Pranayama practice with you in another post. Sitting on your mat or a firm folded blanket,…

Post of the Week: Warrior I Sanskrit: Virabhadrasana I Benefits: Stretching of the chest, lungs, shoulders, belly, neck and strengthens the shoulders, arms, back, and legs Lisa’s Asana 101 Begin in Tadasana, Mountain Pose. Bringin our hands to our heart, set intention for yoga practice today. Breathe in Peace, Breathe out Love Breathe in Joy,…

A Journey of Developing Success Habits Goal Setting + Taking 100% Responsibility As part of our 90 Days to Feeling Fit Program we invited guest speaker Rene Guerra, Founder RTG Coaching Local KBEC Radio Co-Host of ‘Life and Money Matters’ to speak about learning about ourselves. To recap the seminar we explored: Goal Setting Take…

This recipe was always a family favorite because the little bunny salads make the Easter table so cute and festive! We always had a formal down dinner with full China, where we still had our church clothes on. My nana would meticulously create these for each guest on a China salad plate. I really love…

Happy Spring! To start this day off right I created this Über yummy green meal. Start with: 1 mango (or frozen mango cubes) 3 kiwi, peeled Cherries, dark, sweet; 1 large handful frozen or fresh pitted 2 kale leaves 3/4 C Greek yogurt, plain (optional) if vegan use 1-2 C almond milk and reduce juice…

Happy St Patty’s Day! Here’s my newest super green recipe! Enjoy! Add to high powered blender: (all organic if possible, as I always recommend) 1 banana, fresh or frozen 1 3/4 C frozen raspberries, or 2 C fresh 3 C fresh spinach 2 T hemp seeds (hulled, you can buy it thus way) 1 C…

The breath of fire, or skull shining breath is an awakening exercise for mind and body. This is my Thermographic photo taken after 108 rounds of Kapalabhati Breath of Fire with focused intention. I practice this breath regularly midday usually at the end of our my lunch hour Rock Your Abs Yoga class. It is…

My daughter is turning having a birthday. With my super busy yoga career and studio, Dynamic Yoga 4 Love, I haven’t made a craft in forever. So when my friend showed me her iPhone photo of the cake pops she made I thought I’d step back into my crafty self and do this! I invited…