5 Minutes 4 Positive Change

Sneaky Spinach Strawberry Kiwi Blackberry ‘Ice Cream’ Fill high horse powered blender with 1/3 ice Add: 2 C Soy or Almond Milk 1 C Blackberries 2 Kiwi, peeled (this will trick your kids into thinking it’s supposed to be green!) 8-9 Strawberries, tops cut off, organic if possible 2 good healthy squirts organic Agave nectar…

‘In The Kitchen With Lisa Ware’ by Angel Morris. In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love to bring health and wellness education to her community. The Ovilla resident taught herself to cook using whole foods, avoiding…

I feel that I am drawn to Prana Flow through vinyasa in my body. I have always done yoga since about age 19, and move through poses that I intuitively do, then later to find out that it was a ‘real’ pose.  I have began a path of study in the Prana Flow style from…

Ginger Pineapple Green Smoothie Goodness So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing. I had a few different ingredients yesterday but I’ll give you one I made for today. I always add a scoop or two…

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

We had such a transformational weekend, so totally in the flow and the vibration was out into the astral plane for sure. I cant explain it. It was amazing. We started Friday with a Goddess Cermonial Circle led by Lydia, and campout at the lovely creek at my home with the intention of bringing peace…

So I’ve been on this 90 day detox with my husband Richard and at first it was super hard. I can only imagine how much more committed you will need to be if you’re not already a vegetarian or living a healthy lifestyle. I’m feeling effects of clear sinuses my abs are getting ripped which…

I’ve been now working with 2-3 people on their Lifecoaching sessions and also have a group going called 90 Days To Feeling Fit at my studio where myself and a chiropractor created a plan using nutritionals and a meal plan. We meet every Sunday and have 11 people. Last week we took a field trip…

Monday, September 3 | Dynamic Yoga 4 Love Studio 558 Bluebird Lane Red Oak, TX This Labor Day, Dynamic Yoga 4 Love will join yoga studios throughout the Dallas / Fort Worth area to offer free classes as part of the 5th Annual Free Day of Yoga. From sunrise to sunset, studios across the Metroplex…

September 13, 2012 7:00PM – 9:00PM Rod Stryker ~ Featured Guest Presenter Class, Lecture + Meditation Enjoy a featured lecture + Meditation with Rod Stryker, author of “The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom” and honored Yoga Teacher. Enjoy a sharing a light practice with the BYC DFW Ambassadors: Adri…