5 Minutes 4 Positive Change

The full moon is upon us! For me this is always time for manifesting the seeds that I have planted. Some years ago, some newly planted. I can feel the energy raise and my prana responds to this pull. This surge of energy keeps me ultra focused. To be focused we first must have a…

These last few weeks have been really incredible, going from all ranges of emotion. I lost a really good friend who was murdered. I wrote a blog about her, if you want to hear my dedication to her. I spent about 4 days really lost in my thoughts. It took an intentional shift to pull…

Monday was one of the most traumatic days of my life. My friend was murdered. I just taught my am yoga class and my phone kept buzzing. When I checked it my friend Betsy asked if I saw the news, of course I did not because I don’t watch the news. She said a bootcamp…

Would you like to shed a few inches before summer? Perhaps cleanse your body and simply feel amazing? Would you like a program that has full support from a real health coach? What about a plan that is so safe and clinically proven that you can do it with your kids? Well, this is what…

In summer 2016 are offering unlimited space Meditation Retreat with an international author, Master teacher and true modern-day Guru.  She comes to our studio and teacher training  with 40 years of practice with the Raja yoga Master Walt Baptiste.  Look into a further study with Michelle.  You will find that your practice will be elevated…

Spring is always a time of renewal. I love seeing the windflowers bloom on our property every year. In honor of my mother’s passing people donated to an arbor fund. With the fund we planted peach trees and several pounds of wildflower seeds. Now, almost 8 years later we have almost 2 acres of flowers!…

Excited is an understatement! “5 Minutes 4 Positive Change ~ Yoga, Meditation, Reiki + Nutrition for a Holistic Lifestyle’ will be completed this year, as soon as I launch my global online teacher training, Yoga 4 Love Advanced Training Programs 200 ONLINE! I will then be able to focus on writing again! Advanced Training Programs I…

If you want to get to your healthy weight using a simple, “common sense” system, there is a RIGHT WAY to do it! Join us for a 30-minute Facebook party where you will hear and see success stories and learn how YOU can experience similar results! With a simple system of lifestyle upgrades paired with…

So this is where the magic happens. I am so blessed to have created a life around this amazing sacred piece of land, and we get to call this home. From chaos and destruction rises beauty and transformation. If we didn’t have chaos and destruction we couldn’t become the diamond that Spirit created us to…

Dear Yogis, Friends and Students~ You are so special to me. By you reading this and allowing me into your life on a reglar basis you allow me to manifest these ideas that I bring through to the world. I have recently taught at Texas Yoga Conference and it was amazing. I recorded it and…