5 Minutes 4 Positive Change

I am MOST excited about the Global Launch of the Yoga 4 Love Advanced Training Programs ONLINE 200 Hour and 300 Hour + Internship. It is launching LIVE GLOBALLY on Summer Solstice 2016! I have a promo video that is about to be released complete with music by an amazing soul siSTAR across the globe, who is…

Dear friends, readers and followers; We have a lovely surprise for you! Beginning On Spring Equinox 2016 we are giving away a FREE 40 Day Daily Practice! This is focused on breath, mantra, yoga, guided meditation and intention. This practice is all streaming on audio with our partner hitPLAYyoga. If you want this FREE subscription…

So it has come t my attention that people are really interested in what other people eat in a day. So, since I LOVE to post about food, cooking at home, smoothie recipes and clean eating it just makes sense that I would post about what I eat in a day! With that said, I…

Should I Detox or Cleanse? T30, A Simple Solution for the Entire Family. Jump Start January! Learn about the TRANSFORM 30 DETOX + CLEANSE~ Zoom video call Thursday night 1/14, 1/21, 1/28 7:00 -7:30 PM Whether you are an athlete, a coach, a weekend warrior or a couch potato, this program is for you. Learn…

Dear friends; On December 26, 2015, the day after Christmas, my community was devastated by tornadoes. It ravaged through my family’s and friend’s homes and displaced hundreds of families. It’s a miracle that no one in our county died. The tornadoes began in North Waxahachie, in my sister-in-law’s neighborhood and continued on the ground for…

Dear friends, Yogis, Yoginis and followers; My 2015 was quite dramatic, as some of your years were, as well. This one was one of the most eventful and turbulent of my 43 years. To sum it up in a blog is really an understatement, so I will do my best to first give you my…

For what is it to die but to stand naked in the wind and to melt into the sun? And what is it to cease breating but to face the breath from ist restlesss tides, that it may rise and expand and seek God unencumbered? Only when you drink from the river of silence shall…

Every holiday season, millions of people enjoy time away from their busy routine by jumping on a plane or in a car for a long journey to visit family, friends and loved ones. Sometimes the fun creates unnecessary stress on the body, mind and emotional state. Here are a few tips to de-stress and relax…

A Yogi’s Life, My Best Set Intention Original writing: 11/09/12 I want to get up early and meditate. I awake before dawn daily to let my dogs out well before I wake my kids for school. I love to sit outside in the predawn and look at the night sky as is changes day by…

Contact us today to claim your free 15- 20 minute minute health coaching consultation! Available via phone or video chat! We are taking a limited number of FREE coaching clients for 2016! Email us for scheduling your health session appointment!   This is a complete lifestyle support and health coaching program. As a jump start to those New…