5 Minutes 4 Positive Change

https://www.youtube.com/watch?v=3LkZh1Z8R-M&feature=youtu.be   So what is the Goddess? Listen to the interview with Lisa Ware and international Female Empowerment Leader and author of Goddess to the Core Sierra Bender on the interview with Natalie Cummings. What to delve deeper? Set your intention to come to the event 11/15-16 DallasListen here

Greetings and Happy Full Moon! We awoke to watch the lunar eclipse and it was spectacular. The cloud cover came just as I was getting my camera. This Lunar Eclipse and Super powerful moon energy is amazing. Get out under her and look up! This will last for 72 hours. Have you ever heard of…

All that is gold does not glitter,Not all those who wander are lost;The old that is strong does not wither,Deep roots are not reached by the frost.From the ashes a fire shall be woken,A light from the shadows shall spring;Renewed shall be blade that was broken,The crownless again shall be king.~ J.R.R. Tolkien, The Fellowship of the…

I havent blogged in a while, we are in the middle of a huge transition, our home burned on Labor Day 9/1/14, My Nana’s birthday, she would have been 97. We are all ok. Rich, and my 16 year old boy and 11 year old daughter were home in the daytime. I was at the studio…

Here are my latest posts, photos coming soon! 5 Chemo treatments down of 5! Only a few more radiations treatments to go for my dad! Completion Friday 8/22!!! #cancersucks 7/14 Amazing and wonderful news my friends! My father, Duane, has really great results from Tina Calabrese, our naturopath today! He has been taking Whole Food supplements and…

Want the flavor of your favorite sandwich in a smoothie? Well, search no more! This smoothie is as satisfying as a meal and sooo much better than a sandwich! Kids love this one too! The berries hide the greens, sneaky, yeah? Ingredients: 2 C Rice Milk 2 large handfuls organic spinach 4 T Peanut butter…

Take a moment to view life from a positive perspective. When life creates turbulence, look for the calm beneath the storm.YOGA 4 LOVE began in honor of my mom. Today I refuse to give up, now am fighting for my dad. This journey is super hard, we all face difficulties in life. I know we…

The birth of the USA is coming up this weekend. This year is a very special year. Some of you may know that the reason I began teaching back in 2007-08 was due to the positive role my mom played in my life. Watching her journey through breast cancer was an amazing journey of hope…

I found these tips and wanted to share, since they are very cool and creative. (The original source is unknown.) Keep brown sugar soft by storing with a 3″ piece of a broken terra cotta pot!   The simplest way to slice a bunch of cherry tomatoes is to sandwich them between two plastic lids and…

THE OFFICIAL 21 days to feeling fit express structure: The intention The movement plan The meditation prayer plan The daily challenge The daily affirmation The social media group The accountability If any of these are what your looking for then you have attracted to this program into your life! Set your intention and join the…