5 Minutes 4 Positive Change

I’m in the process of writing my first book: 5 Minutes 4 Positive Change Yoga, Meditation, Spirituality and Nutrition Plan for a Healthy Lifestyle ________________________________________________________________ Read Lisa’s Blog! 5 Minutes 4 Positive Change I have much more material for another book after this crazy year! The next project is the Yoga 4 Love Advanced Training…

“Every time we open our mouths to speak or sing we are affecting ourselves and the people hearing us. By opening up your voice to its greatest possibilities, you will experience positive changes both physically and emotionally. Change the way you sound and enjoy the success it will bring to you.” – Roger Love

This recipe is super yummy! It is so easy! You can even add a half or an ounce of chis seeds to your water bottle. This will make you feel fuller and sustain you with the electrolytes for high endurance activities such as running!   1/2 Cup Chia Seeds 2/14 Cups of milk of choice…

AHHHhhh… the first New Moon of  Spring, the symbolic significance is so great! This is a time to reset, refresh and take charge in a new direction. One that honors the TRUE YOU! Today take time to spend it in nature, or in meditaiton. Really dentify the shadow areas that are lurking behing the secret…

This was recorded at the Savasana during the end of the Journey Thru the Chakras Workshop 4 Heart class. This is a restorative asana flow at the end of the asana class. I received this meditation and just recorded it on the fly. I really like it, the whole mediation is this beautiful white and green…

Vegan Lentil Burgers 1/2 cup lentils 1 cup water 1/2 T Garlic  or Garlic powder, large pinch Pink Himilayian salt, large pinch 2 T Nutritional Yeast 1 tbsp barbecue sauce of choice 1 heaping cup grated cauliflower 4 baby carrots 2 tsp minced garlic 1/2 inch slice fresh ginger 1 small green chili chopped finely or…

My little dog Yaapana crossed over on my daughter’s birthday 3/13/14. It was a very difficult day. One of the most difficult I have yet to experience, yet I have had this incredible peace about me. A peace that only comes from KNOWING that Spirit is in charge. That all was totally meant to be.…

Today is Bittersweet. Its my daughter’s 11th day of being on this planet. <3 This morning, in the pre-dawn blackness at 5am, my Chihuahua Yaapana, got taken by a wild animal. So many serendipitous events today. This morning as I cried by the river by our cOMmunity fire in meditation, as I questioned why now…

Teenager eats a green smoothie. News blast.

HOT Vinyasa Flow Yoga + Journey through the Chakra System with Lisa Ware This practice may be utilized in conjunction for the 7 weeks of Lent and Easter Season! The root Chakra is the base of the energy system called the Chakras or Cakra in Sanskrit. (In English we add the ‘ch’ spelling, but in…