5 Minutes 4 Positive Change

  Monarch on Redbud | Photo Credit: Lisa Ware Sanskrit | विन्यास vinyāsa; vi-NYAAH-sa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special way.”…

This cinnamon roll can be made in the microwave, for a fast homemade treat, next time I am doubling the recipe, it is just that good. What to do with the bananas when they get brown? This is a perfect recipe. It is also vegan and gluten free, yeast free, with no refined sugar! Dough:…

Are you wanting to live a life of JOY? Well look no further! Do you start your day with a smile? Do you jump out of bed and begin your day with gratitude? Does your day consist of one serendipitous moment after another? Would you like to add more ‘Joy Juice’ to your life? Here…

I want to teach yoga for you and have you practice yoga regularly, but you may not be able come to my studio, so I have FREE yoga classes online for you to practice with me! Click today for some streaming yoga and meditation FREE on my website!  CLICK HERE  FOR MY FREE STREAMING AUDIO CLASSES!  Also…

Color Meditation. This is a meditation that Louise L Hay led during several talks she did back in the early days. She has not yet published this meditation or recorded it on any of her CDs. She sent it out in her newsletter for her subscribers today. I’d like to share it with you here:…

  Happy Valentines Day! Happy full moon! What a way to begin the weekend! Woo Hoo! You may have to give something up today in order to give yourself the gift of space and time. Raise the quality of something in your life today as symbolic to the commitment of making yourself and your journey…

These muffins are so easy and so amazing. Anytime you have some extra bananas this is a great way to use them up. I used 2 2/3 bananas instead of 3 because my Cavalier King Charles Spaniel bags for bananas! Guess where the other third went? 1 scoop Chocolate Juice Plus Complete Powder (1/3 C)…

Happy New Year 2014! It is Dynamic Yoga 4 Love Studio’s 3 Year Anniversary! Plus… it is an unusual New Moon, and a SuperMoon at that, on New Year’s Day morning 5:14 AM CST. This is a perfect time to set our intentions for the coming cycle!  Any New Moon potentizes our intentions as we align…

This Winter Solstice is special oppotunity to create a ceremony around honoring yourself, your partner, your childeren and your loved ones. A chance to examine your own truth. I believe this is a time to realize where our energies are draining and where our financed are leaking and put a stopper in it! A laser…

  I found this recipe on a favorite blog. Enjoy! The recipe turns out soft and incredibly moist, with the same deeply rich flavor as traditional gingerbread laden with eggs and butter and sugar. Yet this is probably the healthiest gingerbread recipe you’ll ever eat! Homemade Gingerbread Recipe 2/3 cup milk of choice 1/4 cup…