Yoga 4 Love Blog

I havent blogged in a while, we are in the middle of a huge transition, our home burned on Labor Day 9/1/14, My Nana’s birthday, she would have been 97. We are all ok. Rich, and my 16 year old boy and 11 year old daughter were home in the daytime. I was at the studio…

For the last few weeks I have been weighed down by how negatively our judgments can impact our lives and the lives of those around us. And as someone who for many years saw the whole world through very judgmental eyes, I can attest to the fact that judging someone, or even a situation too…

Here are my latest posts, photos coming soon! 5 Chemo treatments down of 5! Only a few more radiations treatments to go for my dad! Completion Friday 8/22!!! #cancersucks 7/14 Amazing and wonderful news my friends! My father, Duane, has really great results from Tina Calabrese, our naturopath today! He has been taking Whole Food supplements and…

Take a moment to view life from a positive perspective. When life creates turbulence, look for the calm beneath the storm.YOGA 4 LOVE began in honor of my mom. Today I refuse to give up, now am fighting for my dad. This journey is super hard, we all face difficulties in life. I know we…

The birth of the USA is coming up this weekend. This year is a very special year. Some of you may know that the reason I began teaching back in 2007-08 was due to the positive role my mom played in my life. Watching her journey through breast cancer was an amazing journey of hope…

Balancing your inner and outer worlds can get a bit tricky. Your active participation is required for a perfect match. Been tangled up in some crazy instances? Feel alone? Take a look at your life and see if these 9 tools can help YOU! Because the good news: You get out of life what you…

I found these tips and wanted to share, since they are very cool and creative. (The original source is unknown.) Keep brown sugar soft by storing with a 3″ piece of a broken terra cotta pot!   The simplest way to slice a bunch of cherry tomatoes is to sandwich them between two plastic lids and…

For decades, people across the world have spent their days fretting over how they look. Many hours have been wasted in front of the mirror while we pinch, pull, twist and mentally chide ourselves for not looking a certain way. This way of thinking is a disease and it has taken over the world. How…

THE OFFICIAL 21 days to feeling fit express structure: The intention The movement plan The meditation prayer plan The daily challenge The daily affirmation The social media group The accountability If any of these are what your looking for then you have attracted to this program into your life! Set your intention and join the…

Yoga 101 Intro to Heated Vinyasa Flow with Sahar Sundays beginning in June! 60 minutes Beginner, All levels, Mixed level- modifications offered to customize your yoga experience. Gentle Heat is used to access deeper muscle and ligaments and loosen the body, provide detoxification and relaxation. Yoga 101 is a popular class style that allows all…