Yoga 4 Love Blog

  Monarch on Redbud | Photo Credit: Lisa Ware Sanskrit | विन्यास vinyāsa; vi-NYAAH-sa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special way.”…

About Sapha Passionate about the changes that can be attained through the practice and the immense potential to change our perspectives on a daily basis in order to open to love and manifest a different reality for us and those around us. 1) Please share one of your favorite quotes. “When you do things from…

This cinnamon roll can be made in the microwave, for a fast homemade treat, next time I am doubling the recipe, it is just that good. What to do with the bananas when they get brown? This is a perfect recipe. It is also vegan and gluten free, yeast free, with no refined sugar! Dough:…

These bars are so good that they almost did not make it into the fridge to set up. It is yummy crunchy coconut-ty and healthy! Do you love Rice Crispy Bars but really think marshmallows are gross? Me too. It is vegan, raw, no refined sugar and no cook… and so satiaiting! I adapted my recipe…

Are you wanting to live a life of JOY? Well look no further! Do you start your day with a smile? Do you jump out of bed and begin your day with gratitude? Does your day consist of one serendipitous moment after another? Would you like to add more ‘Joy Juice’ to your life? Here…

I want to teach yoga for you and have you practice yoga regularly, but you may not be able come to my studio, so I have FREE yoga classes online for you to practice with me! Click today for some streaming yoga and meditation FREE on my website!  CLICK HERE  FOR MY FREE STREAMING AUDIO CLASSES!  Also…

Color Meditation. This is a meditation that Louise L Hay led during several talks she did back in the early days. She has not yet published this meditation or recorded it on any of her CDs. She sent it out in her newsletter for her subscribers today. I’d like to share it with you here:…

I had an astonishing practice with Amy Middleton Co-Creator of Imagine Yoga today.   We normally have a few attend but today it WAAS just me and her. Exactly what I needed. I am going thru an emotional roller coaster right now.  There are so many factors that come into play and how I have…

  Happy Valentines Day! Happy full moon! What a way to begin the weekend! Woo Hoo! You may have to give something up today in order to give yourself the gift of space and time. Raise the quality of something in your life today as symbolic to the commitment of making yourself and your journey…

“Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” ― Osho   We all know the story; a young boy in Britain is destined to rule a peaceful and prosperous kingdom named “Camelot”.…