Yoga 4 Love Blog

New Tuesday schedule! Zumba with Stephanie and Chill Yoga Totally Twisted with Lisa are alternating at 4:15PM. Zumba is weeks 1 and 3 at 4:15PM . Weeks 2 and 4 is Chill Yoga 101. Starting on February 11th: New class! Pilates at 6:15PM with Donelle! All Tuesdays: Hot Yoga 301~ Black Light Rock Your Asana…

These muffins are so easy and so amazing. Anytime you have some extra bananas this is a great way to use them up. I used 2 2/3 bananas instead of 3 because my Cavalier King Charles Spaniel bags for bananas! Guess where the other third went? 1 scoop Chocolate Juice Plus Complete Powder (1/3 C)…

I converted this recipe (and the whole cookbook) from the ‘Southern Living SlowCooker Cookbook’, making it healthier and vegetarian. <3 2 C Organic Black Rice 3 cans Black Beans (15 oz) 2 T minced Garlic 2 cans Fire Roasted tomatoes (14 oz) 1 carton veggie broth 1 small onion chopped finely 1 bag Morningstar Farms…

Prayer:  I ask the Universe to stand behind my prayer. I ask the angels for their wings through these mysteries and I don’t expect answers…I don’t expect the puzzles to be solved…I ask for this beating heart to pulse in peace. Love. Light. Peace- Heather Let It Out, Let it Go I write down my…

Happy New Year 2014! It is Dynamic Yoga 4 Love Studio’s 3 Year Anniversary! Plus… it is an unusual New Moon, and a SuperMoon at that, on New Year’s Day morning 5:14 AM CST. This is a perfect time to set our intentions for the coming cycle!  Any New Moon potentizes our intentions as we align…

This Winter Solstice is special oppotunity to create a ceremony around honoring yourself, your partner, your childeren and your loved ones. A chance to examine your own truth. I believe this is a time to realize where our energies are draining and where our financed are leaking and put a stopper in it! A laser…

  I found this recipe on a favorite blog. Enjoy! The recipe turns out soft and incredibly moist, with the same deeply rich flavor as traditional gingerbread laden with eggs and butter and sugar. Yet this is probably the healthiest gingerbread recipe you’ll ever eat! Homemade Gingerbread Recipe 2/3 cup milk of choice 1/4 cup…

  Glo Green Smoothie Add to high powered blender: 32 oz Water 1 Large handful Organic Spinach 3 leaves Organic Kale 2 stalks Organic Celery 1 Organic Green Apple 1 Pear 1 thumb sized piece peeled ginger root 1/2 lemon (with peel) 1/2 lime (with peel) 1 Organic Banana 1 1/2 T Organic Agave Nectar 1t Tumeric 2T Organic Coconut oil…

Yoga 4 Love’s BLACK FRIDAY PRE-SALE: Class Packs + Gift Cards SALE ONLY Monday, Tuesday + Wednesday 11/21-11/23   BLACK FRIDAY SALE on Reiki, Coaching and Memberships Sale until Cyber Monday 11/28   SHOP LOCAL!    Come to Outdoor Yoga at the Waterfall for Thanksgiving + Gratitude (with yogi potluck!) Saturday 11/26! 8th Annual!   Take advantage…

I donated platelets at the local blood bank (the San Diego Blood Bank) for the first time on November 6. If you are curious about the process, read on — Like any other time I have donated blood, I was given a series of questions to answer regarding my health and activities. My iron levels…