Yoga 4 Love Blog

My day began before sunrise. I woke to my alarm to get my 4th grade daughter up for school, then went outside with my two little dogs, Yaapana (AKA mini dude), the blonde deer Chihuahua and Cherry Flame, the Cavalier King Charles Spaniel (with the fluffiest feet in the world!). They love, love, love to…

Here’s our organic heirloom seeded garden! We expanded it by 4-5′ to the north and are still out of room for the incoming tomatoes and peppers Donelle is raising for us. Planted so far: Black seeded Simpson lettuces Romaine Swiss chard Rainbow chard Spinach and another kind going in tomorrow Dwarf Kale Russian Kale Broccoli…

“Our worst fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.”  ~Marianne Williamson We are shifting into a New Age – our energies are shifting.  The new challenge is not in “efforting”, but in making the decision to expand our consciousness / “wake up”.  Up-lifting the consciousness…

While delays and misunderstandings do seem to happen, I’ve noticed a magical trend — that people and ideas return, for integration, resolution and more. Mercury Madness?: Mercury is the messenger, and in this time, the delivery is warped or the message gets lost en route. Some people find that their computers go on the fritz…

Mindfulness Meditation Begin in a posture with the spine in a long strong line of energy either level with the horizon or perpendicular. Start by breathing naturally and observing what is going on in the mind. Stay with the observations and try not to follow the thoughts. Just see what passes by like you’re watching…

Age is an interesting phenomenon. One that I have had the pleasure of assisting women (and men for that matter) in the constant battle against it.  I have been right along side the thousands chasing outrageously expensive caviar creams, Botox, fillers, lasers, surgeries, and various skin treatments, all in the hope of regaining the look…

Age is an interesting phenomenon. One that I have had the pleasure of assisting women (and men for that matter) in the constant battle against it.  I have been right along side the thousands chasing outrageously expensive caviar creams, Botox, fillers, lasers, surgeries, and various skin treatments, all in the hope of regaining the look…

If you were never told who you were, who would you be? That is a good question.  As this New Age births itself, things are changing around us – and within us.  We find our energies moving from head to heart and on the way…..right through our 5th chakra of Power & Choice.  Let’s use…

Scales are the usual standard of measurement for dieters and people with weight loss or weight gain goals. Are scales the best standard of measurement? “Muscle is heavier than fat” — this is something I hear repeatedly in the weight loss world and it simply isn’t true. A pound is a pound, whether it is…

They are everywhere – the wide-eyed toddlers, the nursing newborns, the rounded, ripe bellies of the anxious soon-to-be mothers.  Children are a blessing, and the very thing that causes our self-centered selves to become completely selfless for them.  But for some families, there are empty arms and heavy hearts – conceiving has become inconceivable. It is estimated…