Yoga 4 Love Blog

As I reflect back on my fourteen year long career as a skin care specialist, I feel such a sense of gratitude for all the successes and failures of the journey.  I have experienced so many changes thru out the duration of those years, each of which has lead me to where I am today.…

Ok so I’ve been making green smoothies for a while now. This one is one of the best yet! And it’s not green, it’s hot pink! Raw beets are an excellent blood purifier and coconut water is packed with minerals and electrolytes and how many breakfast you know that taste great and contain raw carrots…

As The Spin Goddess, connecting our mind/body/spirit is a matter of balance.  S.P.I.N. is an acronym for Start Playing Intentionally Now.  Play is childlike and magical and keeps us on a level of creative action – it’s EASY!  The older we get, the more necessary it is for us to do the right thing; preserve…

On January 6, Kenny Kolter visited DY4L studio and had an amazing Gong concert while Lisa led a Yin Yoga class. Did you miss it? Curious? Read on. Yin Yoga is a very different type of yoga from the ones commonly practiced and taught at DY4L studio. Yin Yoga is restorative and meditative. Poses are…

1 large stalk Broccoli 2 -3 leaves Kale or 3 big handfuls spinach 1 Banana 2 C Frozen Berries 2 Oranges, peeled leaving as much as the white pith on it as possible 1 large spear of Pineapple, frozen 1 large squirt Agave Nectar Water Blend In a super high-powered blender for at least two…

I took a break from blogging over the holidays. Now that 2013 is here, it is time to set new goals and then work on ways to achieve them! The most important thing about setting goals is to make sure they are both measurable and realistic. By “measurable” I mean, you should be able to quantify them.…

Kale chips are so easy and a huge hit. They are costly if you buy at the health food store but SUPER cheap to make and so simple! If you grow a row of kale then you will have an endless supply. Seriously. Enough to share with your entire yoga studio! 1 large bunch of…

Lisa’s Famous KarmelKorn 1 Box each Rice Chex and Corn Chex Snyder’s of Hanover square butter pretzels (omit if going Gluten Free) Brown sugar Light Karo syrup Vanilla Extract Whole popcorn (you’re going to make it homemade) or 2 bags of popcorn, cooked. 2 sticks Organic Butter Baking soda SmartBalance Oil Organic Pam Cooking Spray…

This is a wonderful way to get tons of whole food in your body. It’s delicious, too! Makes 2-3 large servings. 1 1/2 C Fresh or Frozen Pineapple (I buy fresh, cut then freeze) 1 C Raspberries 1 C Blackberries 3 C Fresh Organic Spinach 2 Scoops Juice Plus+ Complete Meal Powder 3 C Coconut…

The Winter Solstice is exact on Friday, December 21 at 5:11 AM CST. This is one of the most important time frames in our history. Although the exact time of the solstice is important to note, the 48 hours afterwards is equally as potent and may be even more so in terms of where your…