Yoga 4 Love Blog

I am really excited about the shift that is happening. We all feel it. It is apparrent in our relationships as we tend to get snappy with our spouse or kids, or our own feelings get hurt. Some of us are losing relationship and others are making new. It is all happening so quickly we…

Coconut and Butternut Squash (Calabaza) Rice 1 cups brown rice (preferably parboiled) 2 tablespoon extra virgin coconut oil 1 medium large yellow onion, finely chopped 2 garlic cloves, minced 1/2 lb. calabaza (or butternut squash), cut into 1/2 inch pieces 1 1/2 cups low-sodium stock 1/2 cup coconut milk 3/4 teaspoon salt A pinch ground…

Cinnamon Coconut Baked Apples 4 servings 4 baking organic apples, peeled and cored 4 tablespoons maple syrup 1 teaspoon cinnamon 1 teaspoon nutmeg 4 teaspoon organic virgin coconut oil, melted water Topping: 1/4-1/2 cup Hail Merry Orange Cranberry Grawnola or 1/4- 1/2 cup Hail Merry Chimayo Chile Pecans Dried Coconut shavings Archeological data indicates that…

I Banana 1 C Blackberries I 1/2 C Pineapple Coconut Milk Juice Plus+ Complete Powder while food based drink mix Superfood Powder (I’m currently using Greens Today) Spinach I buy all organic fruit whenever possible and buy in season. Just wash, cut then freeze and its ready to go in your smoothie. If I’m using…

Rice Apple Crisp Cooking Instructions: 2 cup cooked Lundberg Short Grain Brown Rice 1 can pie apples* 1 tbs lemon juice 1/4 cup Lundberg Sweet Dreams® Brown Rice Syrup (Organic Agave Nectar will work, if you don’t have this) 3/4 cup Lundberg Brown Rice Flour 1 1/2 cup uncooked oats (I recommend Bob’s Red Mill…

I cant wait to make this delicious recipe. Some of the ingredients are available from the Natural News Store. Others can be found at farmers markets or local grocery stores. Gluten-Free Organic Blueberry Coconut Superfood Muffins Preheat your over to 350 degrees (F) while you gather the following items: Hint: Always choose organic where possible,…

Scorpio New Moon, Total Solar Eclipse, SuperMoon Tuesday, November 13, 4:09 PM CST Sun and Moon in Scorpio 21º With this New Moon, we enter the last six weeks – the home stretch, of 2012. We enter an eclipse portal with a total solar eclipse now at New Moon and a partial lunar eclipse at…

Here is a guided meditation I spoke during our yoga class tonight for YOU~ Connecting to Source begin filling yourself with beautiful, loving healing white gold and silvery light. Creating a bubble of this Loving light around you, filling it up from the infinite supply from Creator. Anything that doesn’t resonate with this beautiful healing…

A Yogi’s Life | My Best Set Intention Originally posted on Moonlady.com  I want to get up early and meditate. I awake before dawn daily to let my dogs out well before I wake my kids for school. I love to sit outside in the predawn and look at the night sky as is changes…

5 Minutes 4 Positive Change Half Lord of the Fishes Sanskrit: Ardha Matsyendrasana Benefits: Stimulates the liver, stimulates the kidneys, stretches the shoulders, stretches the hips, stretches the neck, relieves fatigue, relieves sciatia, relieves backache. Lisa’s Asana 101 (ARE-dah MOT-see-en-DRAHS-anna) ardha = half  Matsyendra = king of the fish (matsya = fish indra = ruler), a…