Yoga 4 Love Blog

Ginger Pineapple Green Smoothie Goodness So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing. I had a few different ingredients yesterday but I’ll give you one I made for today. I always add a scoop or two…

The weekend began with an insanely crazy morning Thursday. To prep to leave town for Breakfast Yoga Club Houston Rocks Dinner, I believe I’ve had the busiest morning I can totally remember. It was not even noon and: I graduated a group from Bootcamp at my studio at 5:00 am, took my daughter to school…

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

We had such a transformational weekend, so totally in the flow and the vibration was out into the astral plane for sure. I cant explain it. It was amazing. We started Friday with a Goddess Cermonial Circle led by Lydia, and campout at the lovely creek at my home with the intention of bringing peace…

So I’ve been on this 90 day detox with my husband Richard and at first it was super hard. I can only imagine how much more committed you will need to be if you’re not already a vegetarian or living a healthy lifestyle. I’m feeling effects of clear sinuses my abs are getting ripped which…

I’ve been now working with 2-3 people on their Lifecoaching sessions and also have a group going called 90 Days To Feeling Fit at my studio where myself and a chiropractor created a plan using nutritionals and a meal plan. We meet every Sunday and have 11 people. Last week we took a field trip…

I’d like to give you an overview of what we bring to the table. What does Yoga 4 Love do for YOU? We offer Yoga, Hot Yoga, Zumba, Toning, Bootcamp, Lifecoachig, Energy Work, and have a lovely Dragonfly Spa. Check out our link to the video above and let us know what you think!

Yes I fell for it. My business email got hacked and it was my fault. Looking back from my sent mail on my phone I saw I hastily responded to what looked like a valid email from AT&T but was spam, in hindsight I shouldn’t have responded from my iPhone. We received a text early…

So Rich and I were hanging out at the computer and he got a FaceBook post from a friend. Actually, he sent it in a private message because he’s not sure what any of this stuff in the video is referencing, as he is not a yogi. Anyone will like this one… Check out this…

  I have taught myself to cook by experimenting on my loving and patient family, with values that are important, such as utilizing whole foods, avoiding additives or anything artificial and eating the rainbow on your plate. So in this blog, I’ll share a fave from my experience in the kitchen and in life. I…