Pranayama and Other Cool Sanskrit stuff

This moment is the production of energy that is creating the future is NOW! THINK IT NOW! DO IT NOW… today! <3 Never give up on something that you cannot go a day without thinking about. <3   THE NINE DIRECTIONS As a Shamanic Practitioner you will always need to know where the physical directions…

Donate on  Indiegogo HERE! The Peace, Love OM Project is supported by Yoga 4 Love! By The Bhakti House Band’s Kristin and Randall Brooks Autumn 2013 will mark the world-wide release of Blue Sky, the Bhakti House Band’s first musical collaboration with children of the Peace Love OM Project. Please consider donating to help bring…

5 Minutes 4 Positive Change Half Lord of the Fishes Sanskrit: Ardha Matsyendrasana Benefits: Stimulates the liver, stimulates the kidneys, stretches the shoulders, stretches the hips, stretches the neck, relieves fatigue, relieves sciatia, relieves backache. Lisa’s Asana 101 (ARE-dah MOT-see-en-DRAHS-anna) ardha = half  Matsyendra = king of the fish (matsya = fish indra = ruler), a…

~ 5 Minutes 4 Positive Change ~ Staff Pose Sanskrit: Dandasana Benefits: Improves posture, strengthens back muscles, stretches the shoulders, stretches the chest, can provide relief for sciatia Lisa’s Asana 101 | Dandasana Staff Pose A great alternate pose for meditation. Active and relaxed. Yin and Yang. Nice. Love this posture. More Benefits Strengthens the…

5 MINUTES 4 POSITIVE CHANGE Downward Facing Dog | Sanskrit: Adho Mukha Svanasana Benefits: Relieves stress, stretches the shoulders, hamstrings, and calves, strengthens the arms and legs, improves, digestion, helps relieve headaches, and can be therapeutic for high blood pressure and sinusitis. Lisa’s Asana 101 One of my most have poses. A resting point. A working…

Spent the night in the airport. Portland. Arriving it’s dark and very quiet at 1:10am. Everyone departed. My connecting flight isn’t til 7:15am. Quiet except the vacuum man. I head to gate D upon recommendation by the security. If I leave I can’t renter. Looking. Ah. A spot the first chair. Reading. Remove boots, find…

Guru Purnima | Full moon | Lisa’s meditation notes from Shiva Rea Guru Vishnu gives us the sustaining power in the midst of a new cycle to make the right decisions. To navigate the course shred with the deep knowing. Coming from a deep place that lives in our heart for all of us. The teacher that…

5 Minutes 4 Positive Change | Setu Bandhasana | Bridge BridgeSanskrit: Setu Bandha SarvangasanaBenefits: Stretches the chest, neck, and spine, helps alleviate stress, can aid in alleviating mild depression, stimulates the lungs and abdominal organs, improves disgestion, relieves anxiety, backache, insomnia and headache.Lisa’s Asana 101 Opens the Heart Chakra. This is a pose that can be…

5 MINUTES 4 POSITIVE CHANGE | Tittibhasana | Firefly Sanskrit: TittibhasanaBenefits: Stretches the inner groins, stretches the back, strengthens the arms, strengthens the wrists, tones the belly, helps improve balance. This pose most likely cannot be mastered in 5 minutes, however there are many poses and modifications that help prep the body and mind to FLY! To…

~5 Minutes 4 Positive Change~ Fish PoseSanskrit: Matsyasana Benefits: Stretches the hip flexors, stretches the intercostal rib muscles, stretches the muscles of the belly, stimulates the abdominal muscles, strengthens the muscles of the upper back, and improves posture. Lisa’s Asana 101 | Matsyasana | Fish Pose   This pose is one of my favorites for tranquility, peace…