Pranayama and Other Cool Sanskrit stuff

Yoga 4 Love > Pranayama and Other Cool Sanskrit stuff
30
Apr
Lisa’s Asana 101 Pose of the Week l Lotus l Padmasana

Lisa’s Asana 101 Pose of the Week l Lotus l Padmasana This asana is common for sitting in meditation or contemplation for periods of time, as well as working on the breath. I will cover beginning a meditation and Pranayama practice with you in another post. Sitting on your mat or a firm folded blanket,…

Posted in: 5 Minutes 4 Positive Change, Pranayama and Other Cool Sanskrit stuff, Yoga 4 Love Blog,
Tags: lotus pose, yoga,
12
Mar
The Breath of Fire~ Kapalabhati

The breath of fire, or skull shining breath is an awakening exercise for mind and body. This is my Thermographic photo taken after 108 rounds of Kapalabhati Breath of Fire with focused intention. I practice this breath regularly midday usually at the end of our my lunch hour Rock Your Abs Yoga class. It is…

Posted in: 5 Minutes 4 Positive Change, Lisa's Yoga Pose Breakdown 101, Meditation, Pranayama and Other Cool Sanskrit stuff, Yoga 4 Love Blog,
Tags: Breathing exercises,
14
Oct
Simple and Effective Breathing Techniques

Many people find the active lifestyle that they lead causes tension and irritability. Lack of sleep, multi tasking and eating fast foods is a contributor to building up stress and toxins in our bodies. When daily activities begin to take a toll, the emotions begin to become affected. Reactions may not be well thought out;…

Posted in: 5 Minutes 4 Positive Change, Pranayama and Other Cool Sanskrit stuff, Published Articles for print by Lisa, Yoga 4 Love Blog,
Tags: 3 part breath, breath, health, meditation, multi tasking, pranayama, relaxation, stress, techniques, yoga,