Life lessons

Take time for your Self Care now! Join me for a short and SUPER empowering class PREMIERING HERE ON MY YOUTUBE. Did you know that the Winter Solstice is the longest night and the darkest night of the Celtic Calendar year? The Wheel of the Year is the rhythmic cycle of the 13 moons, and the…

The studio ceiling is up and the decks are built! Hot yoga starting very soon! They are putting up the wood walls tomorrow! Then the electritian can install the heat panels on the ceiling. The plumber will be able to finish the new 3/4 bath once we get the septic system installed. All the contractors…

“Now that I am Collected” To be collected is like filing a void. Imagine the line to a rail or a bowl filled with cloudy dreams, the first rush, sweaty upper lip, “I can conquer the world feeling”, happy drunk or elated with a feeling of ecstasy accomplishing something that most said you would never…

My little dog Yaapana crossed over on my daughter’s birthday 3/13/14. It was a very difficult day. One of the most difficult I have yet to experience, yet I have had this incredible peace about me. A peace that only comes from KNOWING that Spirit is in charge. That all was totally meant to be.…

Are you wanting to live a life of JOY? Well look no further! Do you start your day with a smile? Do you jump out of bed and begin your day with gratitude? Does your day consist of one serendipitous moment after another? Would you like to add more ‘Joy Juice’ to your life? Here…

I had an astonishing practice with Amy Middleton Co-Creator of Imagine Yoga today.   We normally have a few attend but today it WAAS just me and her. Exactly what I needed. I am going thru an emotional roller coaster right now.  There are so many factors that come into play and how I have…

These last 15 days have been very trying. The theme of the month is resetting. WHOA. I really have had some major resets in my immediate family, as well as in my life. I have been air-headed, irritable, edgy, NON motivated in my head, and this is not like me at all. I feel like…

con·trol /kənˈtrōl/ Noun The power to influence or direct people’s behavior or the course of events. Verb Determine the behavior or supervise the running of. Normally when I here the word “Control” this awesome film I still haven’t seen pops in my head. (Control is a 2007 biographical film about the life of Ian Curtis,…

Transitions. We all have them. We all go through them. More than likely, we are living them. This past Friday we experienced a new adventure at W.A.A.S. Gallery as Sofiya Hyder presented Women in Writing, a workshop aimed to stimulate consciousness through writing and sharing. She began the evening with words of wisdom and thoughts…

Happy Summer Solstice! Blessings to you and yours! I was in meditation while my class was in savasana the other day. I was so clearly led to invite you to begin something with me this summer Solstice that will better our lives in ways we cannot yet even imagine. It is a practice of gratitude.…