Life lessons

So here it goes: everyone around me is creating magic. I mean it. Look around you. People are doing incredible things. Your neighbor? He just started a non-profit organization to help bring dental care to Honduras. That girl next to you in yoga class last night? She’s dedicating 10 hours a week to assisting women…

A Yogi’s Life | My Best Set Intention Originally posted on Moonlady.com  I want to get up early and meditate. I awake before dawn daily to let my dogs out well before I wake my kids for school. I love to sit outside in the predawn and look at the night sky as is changes…

Spent the night in the airport. Portland. Arriving it’s dark and very quiet at 1:10am. Everyone departed. My connecting flight isn’t til 7:15am. Quiet except the vacuum man. I head to gate D upon recommendation by the security. If I leave I can’t renter. Looking. Ah. A spot the first chair. Reading. Remove boots, find…

So today was a great day! I held two classes one at a loveal gym for beginners and my HOT Rock Your Abs at Yoga 4 Love, then came home to teach my fave class, Outdoor Yoga at the Waterfall with Amy and Christina, co teaching with me! Christina Cathey and Amy Middleton came from…

Today is the day she was placed to rest and also the day she was born. My mother would have been 70 today. 4 years ago today we laid her to rest. She is forever our angel. May you be Light, May you be Love, May you be Peace. Mom. 5-17-42 to 5-7-08. Laid to…

A Journey of Developing Success Habits Goal Setting + Taking 100% Responsibility As part of our 90 Days to Feeling Fit Program we invited guest speaker Rene Guerra, Founder RTG Coaching Local KBEC Radio Co-Host of ‘Life and Money Matters’ to speak about learning about ourselves. To recap the seminar we explored: Goal Setting Take…

Yes I fell for it. My business email got hacked and it was my fault. Looking back from my sent mail on my phone I saw I hastily responded to what looked like a valid email from AT&T but was spam, in hindsight I shouldn’t have responded from my iPhone. We received a text early…

  I have taught myself to cook by experimenting on my loving and patient family, with values that are important, such as utilizing whole foods, avoiding additives or anything artificial and eating the rainbow on your plate. So in this blog, I’ll share a fave from my experience in the kitchen and in life. I…

I am practicing balance in my life. While this seems like it may be easy or obvious, I realize that I am truly mistaken. To create balance we must first step back and observe the imbalance. As with everything on this plane of existence, it all has its equal and opposing force. That is the…

As I sit here working on my computer, answering emails in that never ending cycle I have a realization. I am in the business of transformation, I teach and guide others to be compassionate first to ourselves then we can pour compassion out to our family and the random act of kindness to a stranger.…